wellness
The state of being in great health, and continually striving to attain all of your goals.
3 Morning Habits That Secretly Make You Gain Weight (And How to Fix Them)
We all want to start the day off right, but what if the way you think you’re being healthy is actually holding you back? Most people don’t realize it, but certain morning habits can quietly sabotage your metabolism, lead to mindless snacking, and cause your weight to creep up over time.
By Jaxon Reedabout a year ago in Longevity
From Screen Burnout to Ink & Paper: How Handwritten Journals Became My Sanctuary in a Chaotic World
It’s 11:37 p.m. on a Tuesday, and my laptop screen glows like a prison cell. I’ve spent the last three hours scrolling through work emails, scrolling through Instagram “wellness” posts that make me feel inadequate, and scrolling through TikTok recipes I’ll never make—all while ignoring the text from my sister: “Are you okay? You haven’t answered in hours.” My chest feels tight, my eyes burn, and I realize—I haven’t written a single word by hand in weeks.
By liang mingabout a year ago in Longevity
From Screen Zombie to Mindful Living: 6 Surprising Steps That Broke My Digital Addiction
It’s 2:17 a.m., and I’m lying in bed, staring at my phone screen for the 17th time tonight. My thumb mindlessly scrolls through Instagram reels of someone’s “perfect” beach vacation, while my brain screams: “Why can’t I just put this down?” I’d promised myself I’d “sleep early” for the third week in a row, but here I was—addicted to the very thing supposed to “connect” me.
By liang mingabout a year ago in Longevity
From Kitchen Chaos to Zen: My 30-Day Journey to a Clutter-Free, Happy Home
It’s 6:30 p.m. on a Thursday, and I’m standing in the middle of my kitchen, staring at a mountain of dirty dishes, a half-chopped onion wilting on the counter, and a blender that’s been leaking for weeks. My phone buzzes with a text from my roommate: “Want to order takeout? The fridge is a war zone.” I laugh bitterly—war zone is an understatement. This isn’t just a messy kitchen; it’s a reflection of my life: chaotic, overwhelming, and exhausting.
By liang mingabout a year ago in Longevity
I Drank Black Coffee Every Morning for 30 Days. Here’s What Happened to My Body
I’ve never been a “morning person.” Mornings used to mean snoozing my alarm at least three times, dragging myself out of bed, and guzzling sugary lattes just to feel remotely functional. But one day, after realizing how sluggish I felt throughout the day, I decided to make a change.
By Jaxon Reedabout a year ago in Longevity
How to Use Adaptogens to Manage Stress and Hormonal Imbalances
The world today is wild - if you’re not stressed out right now, please send me your secrets. Naturally, managing stress and maintaining hormonal balance can feel like a never-ending challenge (especially with all of the misinformation online and the pressure for a perfect hormone profile). Many people turn to natural remedies to support their bodies, and adaptogens have emerged as a popular solution. But what exactly are adaptogens??
By Emily the Period RDabout a year ago in Longevity
Daily Relief, Daily Drops: Uncovering CBD Oil
In the contemporary world where everything goes so quick, de-stress and discomfort are a kind of every individual’s day-to-day life. Others are accepting the natural ways to calm down and CBD oil is on the phenomenal front. However, exactly, what is CBD oil and why are so many people making it their daily intake?
By Supreme CBDabout a year ago in Longevity
The Plastic You Can’t See: Microplastics and Your Health
Imagine the water you drink, the air you breathe, and even the food on your plate are all laced with tiny, unnoticed pieces of plastic. These tiny fragments of plastic, or microplastics, are surreptitiously taking over our lives. Even though smaller than 5 millimeters, their impacts on human health can be gigantic and profound.
By Velma Lovemoreabout a year ago in Longevity
From Scattered to Focused: How I Regained My Attention in a World of Notifications
It’s 2:17 p.m. on a Tuesday, and my phone buzzes for the fifth time in 20 minutes. Slack dings with a “quick question” from my teammate, Instagram slides in a reel of my cousin’s weekend hike, and my email inbox flashes a subject line: “URGENT: Project Deadline Moved Up.” I stare at my laptop screen, trying to draft a client proposal, but my brain feels like a browser with 17 tabs open—all blinking, none loading.
By liang mingabout a year ago in Longevity
