wellness
The state of being in great health, and continually striving to attain all of your goals.
Better Influence Through Healthier Choices
As a person mindful of their own health, you might be interested in promoting similar lifestyles for those around you. Family, friends, and coworkers could also benefit from an increase in activity and healthy choices, and you want to help do so. You can promote such a lifestyle by setting an example at home and work. By doing so, you will affect those around you who are interested in leading healthier lifestyles. Here are some helpful tips as to how you can promote health and wellness with your family and coworkers.
Paisley HansenPublished 5 years ago in Longevity8 Ways a Wellness App Can Make Your Workforce More Productive
We all know productivity matters in every business. But, as a decision maker how do you make employees more engaged and productive? By building a motivated, happy, engaged and healthy workforce. A workforce that barely falls sick and hardly gets discouraged. Fortunately, you can now build a highly productive workforce just by using modern technology like mobile apps designed for corporate employee wellness. Wondering how a corporate wellness app can improve your employee’s productivity? Take the example of CircleCare, a corporate wellness app for a healthy workforce.
Ross GellerPublished 5 years ago in LongevityVaping Can Save Your Life
I started smoking when I was 15. I stole a pack of my father’s cigarettes and went to school. I wanted to be one of the cool kids. (This was also in the early 90s when cigarettes weren’t $12 a pack) I never thought this very pack of cigarettes would send me into a downward spiral. In hindsight, I never thought I would stop smoking, that Lung cancer was a myth and couldn’t touch me. I was a stupid kid and an even stupider young adult.
Christina ScanlonPublished 5 years ago in LongevityGanoderma Lucidum
It's a special type of mushroom with various beneficial properties is still almost unknown. It does not grow easily and must be cultivated in a specific biological habitat near China where even today there are real breeding farms of this particular mushroom.
Letizia De LucaPublished 5 years ago in LongevityMindfulness Exercises
Mindful Breathing This can be done either standing up or sitting down, anywhere, and any time. Wherever, whenever and however feels most comfortable to you, as that is what is important.
Lewis FranielczykPublished 5 years ago in LongevityUpgrades You Can Make to Your Bedroom for Better Sleep
Are you someone who could use a good night’s sleep? Well, you’re in luck, because you’re about to see four ways you can upgrade your bedroom a night of better sleep.
Ramzy IbrahimPublished 5 years ago in LongevityThe Struggles of Living with Chronic Illness
Okay, so let me first preface this by saying that I do not think illness should be an excuse to make excuses for not getting things done, but so many times, I hear people make the following assumptions:
Katheryn ComptonPublished 5 years ago in LongevitySeeking Treatment As an Addict
Coming to Terms with Your Addiction Before any addict can get the treatment that they need in order to reclaim their life, they need to understand exactly what it is that they are fighting. They need to recognize, in other words, that they are an addict.
Tobias GillotPublished 5 years ago in LongevityThe 5 Pillars of Wellness
As a health and wellness professional for years, I’ve seen it all. All the shortcuts, the gimmicks, and all the lies that people and companies propose to get you to your ideal wellness goals. I see through these frauds because over time there has been only one true and tried method that works the best. It is a healthy lifestyle which incorporates five pillars that each play a vital role as to how they work in conjunction with one another, and they are as follows...
Jonathan PurkeyPublished 5 years ago in LongevityWhy You Will Never Change
This piece is dedicated to individuals who are ready to change but struggle to break out of their habits. For hundreds of years humans have always had the same primal instincts, albeit hunger, fear, etc. However, we also have a primal instinct which isn’t highly spoken on. This primal instinct is habit.
What in the World Is ASMR?
Have you ever heard of ASMR? I hadn't until very recently, but I was so excited to discover one of the most effective sources of relaxation and even sleeping aid I've ever seen! Not to mention, the cheapest you can get!
Journey ScribePublished 5 years ago in LongevityI Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let go. Recently, the office told the entire floor that they were going to be doing some restructuring. Like many other people, I knew what that euphemism often meant.
Riley Raul ReesePublished 5 years ago in Longevity