wellness
The state of being in great health, and continually striving to attain all of your goals.
Why We Need More Dietitians in Gynecology
It seems like an odd pairing... dietitians working in gynecology. I mean, dietitians don't perform pelvic exams or ultrasounds, we don't prescribe medications like birth control, we don't order lab work to monitor fertility status. We hardly receive any education in our degrees and practical training in gynecology, to be quite honest.
Emily the Period RDPublished 5 months ago in LongevityTraditional Chinese Medicine
This article will introduce you to the foundations of Dietetics and the traditional Chinese medicine diet, as well as the overall theory of how diet relates to Chinese medical theory. First, it's important to understand that organs in Chinese medicine are associated with specific natures and flavors. For instance, the Spleen and Stomach are linked organs that are associated with the sweet flavor. The Long and Large Intestine are another organ pair associated with the spicy or acrid flavor. The Kidney and Bladder are considered an organ pair associated with the salty flavor. The Liver and Gallbladder are an organ pair associated with the sour flavor. Lastly, the Heart and Small Intestine are an organ pair associated with the bitter flavor. These associations were made by ancient physicians who observed a relationship between certain foods and specific organs. For example, they noticed that spicy or acrid foods, such as chili peppers, can cause the nasal passages to open up, increase mucus production, and stimulate saliva flow. This is how they concluded that spicy foods have an effect on the Lungs. While this may seem like an unconventional concept, it reflects the observations made by ancient Chinese physicians regarding the impact of food on the physical organs of the body.
How to Live a Healthy and Happy Life in a Busy World
We live in a fast-paced world, where we are constantly bombarded with deadlines, demands, and distractions. We often struggle to find time for ourselves, our passions, and our well-being. We may feel stressed, overwhelmed, and unhappy. But it doesn't have to be this way. There are simple habits and strategies that can help us live a healthy and happy life, even when we are busy. Here are some of them:
Discovering the Green Gold
Moringa, often referred to as the "Miracle Tree" or "Drumstick Tree," has been a part of my life for several years. This is a tale of my personal journey with this incredible plant and how it has transformed my health and well-being. Moringa has earned a special place in my heart and in my daily routine, thanks to its numerous health benefits, which I am excited to share with you.
Jibril AbdullahiPublished 5 months ago in Longevity5 Empowering Signs That Confirm You Are Living Your Purpose
1. Alignment and authentic connections In life, we are often drawn to those who radiate a sense of purpose and fulfillment.
Zondra Dos AnjosPublished 5 months ago in Longevity"Weight reduction." The Strength in Laying out Objectives, Accomplishing Targets and The Force of Aim
#loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition #ght #healthyfood #loseweightfast
linda m keenerPublished 5 months ago in Longevity5 Sound Ways of Getting Ready Green Beans
Green beans might be the top pick of Thanksgiving side dishes, yet the adaptability of these veggies stretches out past the Christmas season. Accessible all year, green beans (here and there called string beans or French beans) are a great update for servings of mixed greens, pan-sears, meat dishes, and that's only the tip of the iceberg.
Alex VancePublished 5 months ago in Longevitystage 1 lung cancer symptoms
Lung cancer in its early stages may not always produce noticeable symptoms, which is one reason it can be challenging to detect in its initial phases. However, some common symptoms of stage 1 lung cancer may include:
lovel cutePublished 5 months ago in LongevityTimeless Beauty: Unveiling Tried and True Anti-Aging Facial Routine
Red Light Therapy (Handheld or Mask) Low-level red-light wavelengths are used in red light therapy (RLT), a therapeutic approach, to help cure skin diseases like psoriasis, wrinkles, scars and acne. Red Light Therapy can help increase blood flow, reduce inflammation, and increase levels of collagen.
Michelle MirabelliPublished 5 months ago in LongevityThe Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
Timothy A RowlandPublished 5 months ago in Longevity"Brain Health: Diet and Exercise"
#brainhealth #brain #mentalhealth #health #brainfood #neuroscience #brainpower #wellness #healthylifestyle #braintraining As anterior cortex exploration moves, experts are chancing that a piece of the physical and internal changes constantly associated with developing may not exactly be common using any and all means, but rather in light of everything, the result of treatable and preventable clinical issue. Indeed, by specific assessments, only 30 of real developing can be followed to our characteristics. The lay relies upon each existent.
linda m keenerPublished 5 months ago in LongevitySleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
Timothy A RowlandPublished 5 months ago in Longevity