weight loss
Inspirational and healthy ways to lose weight.
Nothing Magic About the Grapefruit Diet
When proponents of a diet plan use the word “magic” to describe how the system they champion works, warning flags need to go up. The diet in question is the Grapefruit Diet. It is one of the oldest, and most imitated, fad diets in existence.
By Dean Traylor9 months ago in Longevity
Hoodia: Once a Miracle Now a Mirage
A Miracle from the Desert? The Kalahari Desert in southern Africa is not the most hospitable place to live in. The vast region is arid and hot throughout most of the year, and the vegetation is sparse. Still, it is here where a particular plant that captured the attention of several dietary companies throughout the world.
By Dean Traylor9 months ago in Longevity
Guide to Walking for Weight Loss
There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful. A couple of daily short strolls can do wonders for your mood and your health. Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases. In this Walking for Weight Loss guide, we’re going to explain exactly how to intensify your walks for maximum health effects without feeling pressure to break into a run if that’s not an option for you. What’s so beneficial about walking? A 2023 GeroScience article found that brisk pace walkers—about 3 to 4.5 miles per hour—have a lower risk of dying from cardiovascular disease, lower risk of stroke, and lower risk of dementia, among other markers of better health, than slower-paced walkers. That range is equal to walking a 20-minute to 13-minute mile. Short bursts of brisk walking—even just 10 minutes per day, every day for a week—provide a host of benefits, including boosted fitness, improved mood, and a 15 percent lower risk of early death, according to research. If you do go out for longer, 30-minute stretches of brisk walking, that can fit the bill for a moderate-intensity workout, which the American Heart Association recommends.
By Good health to everyone9 months ago in Longevity
The Hidden Danger of Visceral Fat. AI-Generated.
Did you know that carrying excess body fat can dramatically increase your risk of serious diseases—even if you appear slim? Research has shown that women with higher body fat over 13 years had a three-fold increase in breast cancer risk. And it’s not just breast cancer—visceral fat has been linked to 14 other cancers, from colon to ovarian to prostate. This is the fat that hides deep inside your body, around your organs, quietly sabotaging your health.
By Edward Smith10 months ago in Longevity
The 10 Best Diets for Weight Loss That Are Sustainable and Recommended By Nutritionists
As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is necessary to lose weight, the right eating pattern makes a difference. It can support your journey while also nourishing your body, improving energy levels, and promoting overall well-being. It’s not about quick fixes or extreme measures—the best diets for weight loss are about finding an approach that works for you in the long term.
By Good health to everyone10 months ago in Longevity
The Muscle Paradox: Why Training Harder Is Making You Weaker
I watch it happen every week. Someone walks into the gym with fire in their eyes, ready to transform. Six months later, they're frustrated, confused, and barely any different than when they started. Same weights. Same physique. Same excuses.
By Destiny S. Harris10 months ago in Longevity
Fast Track one Day Detox Diet: Better Slow Down on the Detox Claim
Promise of a Quick Diet Through Detox Ann Louise Gittleman’s fad diet, The Fast Track One-Day Detox Diet, has a misleading title. The diet doesn’t take one day to complete, and it’s more about flushing “toxins” from the body. It may have short-term success as a weight loss program, but this diet depends too much on the concept of detoxification -- which has never been scientifically proven to be beneficial.
By Dean Traylor10 months ago in Longevity
