spirituality
Concerning and exploring the human spirit and soul.
A Scientific Look at Natural Male Vitality Supplements
The quest for sustained energy, confidence, and vitality is a common thread in modern men’s lives. In a world saturated with quick fixes and miracle cures, it’s easy to become skeptical of products that promise a revolution in men’s health. Yet, the science behind natural wellness is compelling and deserves a clear, objective conversation.
By Epic Vibesabout a year ago in Longevity
A Tower Moment: Don't Remain Grounded in Fear When You Are Meant to Fly
Good morning and welcome to the September 15 edition of the Monday Morning Huddle. Today's photo captures a bird on a tower, and a spiritual message for anyone feeling stuck in fear. If you are so overwhelmed with fear that you are beginning to believe your emotions ground you in place, then perhaps I can help.
By Marilyn Gloverabout a year ago in Longevity
What is your favourite tea or juice? Or perhaps you prefer milk and cocoa? Or maybe a vegetable or fruit smoothie?
Write in the comments what your favourite tea is. Or maybe juice? Or perhaps you prefer smoothies? Some of you like milk or cocoa? And if you have something else that your country is famous for, or you simply love to drink and enjoy the ritual associated with it, share it with me in the comments.
By Antea Lumina Kala Matylda about a year ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibesabout a year ago in Longevity
Do Hard Things if You Want an Easy Life: The Paradox of Modern Success
Have you ever looked at someone who seems to have it all together—the great career, the calm demeanor, the time for hobbies—and wondered, "What's their secret?" It often feels like they were just born lucky or found a shortcut the rest of us missed.
By Epic Vibesabout a year ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibesabout a year ago in Longevity
7 Ways to Manage Burnout When Feeling Trapped
According to Gallup 3 out of every 4 of us feel burnt out at work often. That is ludicrously high. That is intense. That is definitely unsustainable. The mega challenge with burnout at work is that generally we feel trapped in the work environment so our gloomy state rapidly worsens as we can’t plot a solution or indeed an escape quicky enough.
By Bianca Bestabout a year ago in Longevity
Rose of Sharon Speaks: Caged Dreams Serve No Purpose; Release Them Now
Good morning, and welcome to the September 8 edition of my Monday Morning Huddle! Today, I bring you the lovely Rose of Sharon I photographed during a recent nature walk with my four-year-old grandson. I often look back through my pictures, admiring nature in print, and more often than not, I discover fresh insight into an old problem- inspiration found in subtleties, hidden messages jumping out, commanding my immediate attention.
By Marilyn Gloverabout a year ago in Longevity
Emotional Intelligence and Mindfulness: The Perfect Match
Mindfulness and emotional intelligence is a conversation on its own, however, when combined, it creates a force to reckon with. Mindfulness is the technique of being fully present, paying attention to thoughts and feelings without judgment. Emotional intelligence is the capacity to perceive, manage, and harness emotion clearly. Together, mindfulness further enriches emotional intelligence by enhancing the level of internal state awareness. This enhanced self-awareness translated to more carefully considered reactions in my daily life. Whereas mindfulness hones focused awareness and presence, emotional intelligence provides the means to process emotions more effectively, enabling a balanced approach that promotes resilience and empathy, as well as more rewarding interpersonal relationships.
By Grace Smithabout a year ago in Longevity
False Sunflower Insists on Uncovering Your Hidden Truth
Welcome to the September 1st edition of my Monday Morning Huddle. Today's message comes from the False Sunflower. For those unfamiliar, my huddle has absolutely nothing to do with work, but instead focuses on nature paired with spiritual notes, channelled and delivered by yours truly.
By Marilyn Gloverabout a year ago in Longevity
How to Be a Calm in the Storm: Recognising a Panic Attack in Public and Offering Help
You’re in a queue at the supermarket, waiting for a train, or simply walking through a park. Suddenly, the person next to you seems to be in profound distress. They might be clutching their chest, breathing rapidly, or looking around with sheer terror in their eyes. Your first instinct might be concern, but it’s often followed by uncertainty. What’s happening? Is it a medical emergency? What should I do?
By Epic Vibesabout a year ago in Longevity
