spirituality
Concerning and exploring the human spirit and soul.
For a good night's sleep and a perfect body, you have these foods!
If a person follows a diet to lose weight but does not get enough sleep, then his efforts are in vain, as the results of many studies revealed that lack of sleep can lead to weight gain because if a person is tired, he is more likely to make bad food choices, According to what was published by the British "The Mirror".
By News Correct3 years ago in Longevity
Mindfulness
The practice of being present and fully engaged in the present moment without judging or being distracted is known as mindfulness. A perspective permits people to zero in on their viewpoints, sentiments, and environmental elements, and to know about them without being overpowered by them. Care has been displayed to have various advantages for mental and actual wellbeing, as well with respect to individual and expert development.
By THANGARAJAH RAVIKUMAR 3 years ago in Longevity
"The Significance and Benefits of AUM Chanting in Spiritual Practices and Meditation"
AUM, also known as Om, is a sacred sound and symbol in Hinduism, Buddhism, and Jainism. It is considered the primordial sound of the universe and is often used in meditation and spiritual practices. In this comprehensive study, we will explore the meaning and significance of AUM and how it is used in various traditions. What is AUM? AUM is a Sanskrit word that is composed of three syllables: A, U, and M. These syllables are said to represent the three aspects of the universe: the waking state (A), the dream state (U), and the state of deep sleep (M). Together, they represent the totality of existence. The sound of AUM is considered to be the sound of creation itself. It is said to be the first sound that was ever uttered, and it contains within it all other sounds and vibrations. AUM is also known as the "Pranava" or "the sound of the universe." In Hinduism, AUM is considered to be one of the most important symbols. It is often used at the beginning and end of prayers and mantras, and it is believed to have the power to purify the mind and bring one closer to the divine. In Buddhism, AUM is sometimes used as an alternative to the traditional "Om" chant. It is believed to represent the Buddha's body, speech, and mind. In Jainism, AUM is considered to be a sacred sound that is used in meditation and other spiritual practices. How is AUM used in meditation? AUM is often used in meditation as a focus for concentration and contemplation. The sound of AUM is said to have a calming effect on the mind and can help to reduce stress and anxiety. To meditate on AUM, one typically sits in a comfortable position with eyes closed and focuses on the sound of the chant. The sound is often repeated three times, with a pause in between each repetition. As one continues to chant AUM, the mind becomes more focused and clear, and one may begin to experience a sense of peace and calm.
By SANTOSH THORAT3 years ago in Longevity
#TheBibleSeries: The Profound Implications of Genesis 1:1
Genesis 1:1 is the opening verse of the Bible and is considered one of the most important and foundational statements in all of Scripture. It reads: "In the beginning God created the heavens and the earth." This single verse has profound implications for theology, philosophy, and science, and has been the subject of much study and debate over the centuries.
By thingsandstuffzy3 years ago in Longevity
Buddha on Happiness
I am drawn to the sound of water. I always have been. It makes me joyful and peaceful. Through that, it brings me happiness. That's why I often go to the sea to just listen to the sound of the waves and become rejuvenated and enlightened by this immense, vast, and wonderful gift of positive energy.
By Sofie Weber3 years ago in Longevity
10 Reasons to Leave Your Home and Combat Depression
Depression is a debilitating mental illness that affects millions of people worldwide. While there are many treatments available, one of the most effective ways to combat depression is to leave your home and engage in activities that promote wellness and happiness. Here are ten reasons why leaving your home can be beneficial for your mental health, along with some examples of activities you can try:
By Lydio Netto3 years ago in Longevity
Good Books for a Contemplative Life
In a previous article, Reading About Spirituality: Inspiration for learning and growth, I defined spirituality as “our sense that we are part of something greater than ourselves and our search for meaning and a sense of the sacred in our lives” and Interspirituality as “finding and connecting to spirituality across traditions.”
By Suzy Jacobson Cherry3 years ago in Longevity
