self care
For a healthy mind, body, and soul.
Three Tips to Eliminate Insulin Resistance and Shrink Waistline
In this article, without going into theoretical details and scientific studies, I briefly introduce the impact of insulin resistance and sensitivity for effective fat loss and provide three practical tips that we can consider in designing our lifestyles.
Dr Mehmet YildizPublished 10 months ago in LongevityDiscover the Healing Power of Essential Oils: A Beginner's Guide
In a world filled with synthetic products and artificial remedies, there is something truly magical about harnessing the healing power of nature. Essential oils, derived from aromatic plants, have been used for centuries for their therapeutic properties. Whether you're seeking physical healing, emotional balance, or a sense of relaxation, essential oils can be a valuable tool on your wellness journey. In this beginner's guide, we will explore the fascinating world of essential oils, their benefits, and how you can incorporate them into your daily life. Get ready to embark on a fragrant and inspiring journey of healing.
Credere StylePublished 10 months ago in LongevityEffective Cardio and Strength Exercises for Accelerating Abdominal Fat Loss
The Importance of Abdominal Fat Loss Abdominal fat, also known as visceral fat, is not only a cosmetic concern but also a serious health risk. Excessive fat accumulation in the abdominal area has been linked to various health conditions, including cardiovascular disease, type 2 diabetes, and certain cancers. By focusing on effective cardio and strength exercises, you can not only shed unwanted abdominal fat but also improve your overall well-being.
Stevens TokaPublished 10 months ago in LongevityThe Power of Positive Thinking
The Profound Influence of Positive Thinking on the Unfathomable Depths of Mental Well-being Positive thinking is not a transient phenomenon, an empty catchphrase that ebbs and flows with the tides of societal whims. Rather, it is a powerful force, a dynamic agent of change that exerts a profound influence on the unfathomable depths of our mental well-being. The vast corpus of meticulously conducted research has unequivocally revealed that individuals who wholeheartedly embrace an optimistic outlook are not mere denizens of a fairytale utopia.
Stevens TokaPublished 10 months ago in LongevityHow Hypnosis Can Give You Freedom from Fear
“The only thing we have to fear is fear itself.” This is a line from the inaugural speech of President Franklin D. Roosevelt given on March 4, 1933. Although the great man wasn’t talking about phobias, there is a distinctive ring of truth in his words.
The Art of Restful Sleep: Tips for Overcoming Insomnia
Sleep is a precious and essential aspect of our lives. It rejuvenates our bodies, restores our minds, and prepares us for a new day. However, for many people, a restful night's sleep remains elusive due to insomnia. If you find yourself struggling with sleeplessness, you are not alone. In this article, we will explore the art of restful sleep and provide you with practical tips and real-life examples to help you overcome insomnia and reclaim your nights of peaceful slumber.
Credere StylePublished 10 months ago in LongevityWho Needs Hypnosis?
Hypnosis is gaining worldwide recognition as an effective way to treat a whole host of conditions and illnesses, with documented evidence proving its ability to ease the symptoms of everything from asthma to warts.
What Hypnosis Can Do for You ?
Hypnosis — huh — what is it good for? Absolutely anything. That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.
Mammograms at 40? Breast Cancer Screening Guidelines Spark Fresh Debate.
Some doctors and researchers who are invested in a more individualized approach to finding troublesome tumors are skeptical, raising questions about the data and the reasoning behind the U.S. Preventive Services Task Force’s about-face from its 2016 guidelines.
Viona AmindaPublished 10 months ago in LongevityThe Actual Health Benefits of Fasting
Benefits of Allowing Our Relationship with Food to Be Renewed For instance, I'll first share a little story. Los Angeles is the location of this incident. A cardiac surgeon was the one who drove him. He was a little captivated by his Ford Mustang. He was rather happy with his car, which was his own. One day, it started to cough a little bit. He then took it to a nearby mechanic, explained the situation, and requested that he fix it. He said, "Doctor, it'll be ready tomorrow morning."
Ahamed ThousifPublished 10 months ago in LongevityHealth and Yoga: A Holistic Approach to Wellness
Health and Yoga: A Holistic Approach to Wellness Outline: 1. Introduction to Health and Yoga 2. Understanding the Benefits of Yoga for Physical Health
Abdul Majeed ShaikhPublished 10 months ago in LongevityThere is a possibility that an ingredient present in energy drinks might make you live a few YEARS longer.
It's tempting to grab for an energy drink if you're feeling sluggish and in need of a little pick-me-up since these drinks provide an immediate burst of energy.
Jacob DamianPublished 10 months ago in Longevity