self care
For a healthy mind, body, and soul.
Goodbye 50s... Hello 60s!
(Last year I recorded these thoughts on the eve of my birthday.) Today is the last day of my 59th year. It is also the last day of my sixth decade and it feels a little strange. I cannot believe that 10 years have gone by so quickly. But at the pace at which I breathe, think, grow and live, everything feels like being in fast forward! Exhilarating and simply amazing.
Elaine SiheraPublished 10 months ago in LongevityBreast Pain
Breast pain is a common symptom experienced by many women at some point in their lives. It can occur at any age and is not necessarily indicative of a serious condition like breast cancer. However, it's important to understand the different types of breast pain and the associated symptoms that may warrant further investigation. In this article, we will explore the causes of breast pain, differentiate between cyclical and non-cyclical pain, and discuss when breast pain may be a cause for concern.
Petra RattanPublished 10 months ago in LongevityHow to choose the right meditation position for you?
An ancient practice, meditation has been used since ancient times to improve physical and mental health. Proper posture is key, as it not only contributes to deep meditation, but also has a positive impact on physical health. This article cites various sources to explore how proper meditation posture can have health benefits.
The Truth Of Hair Growth Spray and the Alternative
Hair growth spray is a popular product that claims to help you grow thicker, fuller, and healthier hair. But does it really work? And what are the ingredients and side effects of using hair growth spray? In this article, we will explore the benefits and drawbacks of hair growth spray, as well as an alternative treatment that may be more effective and convenient: red light therapy.
Healthy FunPublished 10 months ago in Longevity10 Essential Fitness Routine Moves for Everyday Exercise
If you want a perfect water bottle to keep you hydrated during these workouts check this one out. Now that you got some hydration let's get started.
pookka jamesPublished 10 months ago in LongevityPositive Thinking is a Bunch of Crap – and Crap Makes Great Fertilizer
At some point in your life, you’ve probably heard about the power of positive thinking. Basically, this is a theory that contends if you believe good things will happen to you, there will be some sort of cataclysmic shift in the energies surrounding you which will actually cause good things to happen to you. For as many people who believe in the power of positive thinking, there are many more who believe it’s all a bunch of New Age pop psychology drivel or sugar-coated Peter Pan platitudes.
10 FAQ’s About Social Security Medicare
10 FAQs About Social Security Medicare: Your Ultimate Guide Welcome to a guide where the most common questions about Social Security Medicare find their answers. Whether you're about to retire, already retired, or just want to understand the system better, this post will clear many of your doubts. We understand it's important to make informed decisions about your future. That's why we've put together 10 frequently asked questions, providing clear and straightforward answers. Stay with us as we unravel the mysteries of Social Security Medicare.
Jason BarilPublished 10 months ago in LongevityDo you always wake up with baggy and droopy eyelids? Then do this
Most middle aged persons (45 years and above) often wake up with puffy and baggy eyelids. This can be a serious sign of an underlying ailment but in some conditions isn't much thing to worry about.
Dr. Chris Uche IheukwumerePublished 10 months ago in Longevity"The Ultimate Secrets to Supercharge Your Workout Recovery! 💪🛡️"
"Progressive overload: When adding one more rep feels like climbing Mount Everest – but you'll conquer it!" 🏔️💪 An ice bath, also known as cold water immersion, is a popular recovery technique used by athletes and individuals seeking relief from muscle soreness and inflammation. Taking an ice bath can be done safely and effectively by following these steps:
Go With TrendPublished 10 months ago in LongevityWhispers Of Life; A Poetry Collection
Loneliness In the realm of loneliness, a solitary soul, Aching echoes, a silent toll. A void that lingers, an empty space,
Hafsa HameedPublished 10 months ago in Longevity10 Genius Food Hacks
Preparing nutritious meals can be challenging amidst busy schedules and tight deadlines. However, with some genius food hacks, you can turn meal preparation into a seamless and enjoyable experience. These smart tips will not only save you time but also ensure that you're fueling your body with delicious and healthy options. Let's explore some brilliant food hacks to make quick and nutritious meals a reality in your daily life.
Nathanael AmoatengPublished 10 months ago in LongevityLongevity
"Embarking on Inner Serenity: Unveiling the Best 5 Meditations for a Tranquil Mind" Introduction: Greetings, dear readers! In the chaotic hustle of modern life, finding a moment of peace becomes a coveted treasure. Enter the world of meditation—a gateway to inner serenity, where stress dissipates, and tranquility prevails. As your trusted guide, I'll walk you through the best five meditations, their methods, ideal times, durations, and the myriad of benefits they offer. So, let's dive into this calming sea of self-discovery and emerge with a refreshed mind and spirit.
Khusal Ram DhitalPublished 10 months ago in Longevity