self care
For a healthy mind, body, and soul.
How To Lose Weight At Home
Losing weight can be a challenging and time-consuming process, but it is also an incredibly rewarding one. Not only can it improve your physical health and appearance, but it can also have a positive impact on your mental well-being and overall quality of life. If you are looking to lose weight, you may be considering joining a gym or hiring a personal trainer. While these options can certainly be effective, they can also be expensive and time-consuming.
John VianyPublished 11 months ago in LongevityHow To Lose Weight After Pregnancy!!
Congratulations on becoming a new mother! Pregnancy and childbirth can take a toll on a woman's body, and many mothers want to shed the extra weight they gained during pregnancy. Losing weight after pregnancy can be a challenge, but with dedication and a healthy lifestyle, it is possible. Here are some tips for how to safely and effectively lose weight after pregnancy:
John VianyPublished 11 months ago in Longevity
World's Most Killing Diseases
Outline Noncommunicable sicknesses (NCDs), otherwise called persistent illnesses, will generally be of long length and are the consequence of a blend of hereditary, physiological, ecological and social elements.
WATER
We all need water to survive. Lao Tzu quoted “Nothing is softer or more flexible than water, yet nothing can resist it.” Water is an essential component of most bodily functions. Our body is composed of about 50 to 75% of water while about 75% of newborn’s body weight accounts for it. Blood plasma, or the liquid part of blood, is about 90% water, and nearly all our bodily systems depends upon water to function effectively. Human body has no other way to store it as reserve and needs fresh supplies every day. It will be apt to say that water is life. A quote by Leonardo da Vinci illustrates this fact by stating “Water is the driving force of all nature.” Similarly, Jacques Yves Cousteau quoted “We forget that the water cycle and the life cycle are one.”
10 Simple Steps to a Healthy Lifestyle That Anyone Can Follow
Achieving a healthy lifestyle can seem daunting, especially when you're bombarded with so much conflicting advice. But it doesn't have to be complicated. While there's no "magic bullet" to perfect health, following some basic steps can put you on the right track. Here are 10 simple steps to a healthy lifestyle that anyone can follow. Adopting these habits can help you to improve your physical and mental health, as well as make better food choices, get more active, and maintain a healthy weight. With these simple steps, you'll be on your way to living a healthier, happier life.
Baisan SusaevPublished 11 months ago in Longevity7 Tips To Improve Your Sleep Habits and Optimize Your Quality of Sleep
Sleep is a natural state of rest for the body and mind. It is essential for physical and mental well-being and plays a vital role in maintaining overall health. During sleep, the body repairs and regenerates tissues builds bone and muscle and strengthens the immune system. It also helps to consolidate memories and process emotions.
Siranjeevi SPublished 11 months ago in LongevityTop 20 foods for diabetics
Here is a list of 20 foods that are generally considered to be suitable for people with diabetes, along with their potential benefits:
Siranjeevi SPublished 11 months ago in Longevity
"The History and Healing Powers of Copper Jewelry"
Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. A freshly exposed surface of pure copper has a reddish-orange color. Copper is used as a conductor of heat and electricity, as a building material, and as a constituent of various metal alloys.
Healthy NairePublished 11 months ago in LongevityThe Power of Meditation: A Guide to Cultivating Inner Peace and Well-Being
Meditation is a practice that has been around for thousands of years, and it is a powerful tool that can help individuals to improve their mental and physical health, reduce stress and anxiety, and cultivate a sense of inner peace and well-being. In this article, we will explore the benefits of meditation, the different types of meditation that are available, and how to get started with a meditation practice.
Proven Methods You Can Start NOW to Stop Joint Pain
Joint pain is a common problem that can affect people of all ages, and can be caused by a variety of factors, including arthritis, injury, and overuse. It can be a chronic issue that can cause significant discomfort and disability, and can be difficult to treat. Fortunately, there are a number of things you can do to take care of your joints and prevent joint pain, which can help you maintain flexibility, mobility, and a good quality of life. Here are the top ways to take care of your joints and prevent joint pain:
Forge Ahead CoachingPublished 11 months ago in LongevityEffective Ways to Relieve Back Pain: 6 Tips That Will Make Your Life Easier
Stay Active If you’re suffering from lower back pain, one of the best things you can do for yourself is to stay active. This doesn’t mean you have to start running a marathon or busting out a bodyweight routine, it just means that you have to add some sort of movement into your daily routine. People will argue all day long that sitting all day is bad for your health, but what about the fact that it’s incredibly bad for your posture? Sitting for long periods of time has been shown to cause serious issues including but not limited to: neck and back pain, poor circulation, increased blood pressure, knee and hip problems, reduced bone density, and a whole host of other issues. The easiest way to combat all of these issues is to simply stand or move while you’re sitting down. If you’re in pain, take frequent breaks and get up and move around as much as possible. Try pairing your sitting with some light jogging or walking, or getting into the habit of taking a walk before you sit down. You’ll be amazed at how much better you’ll feel!
Abeer JaffriPublished 11 months ago in Longevity
The Top 5 Natural Remedies for Stress and Anxiety
Introduction Stress and anxiety are common experiences that can have significant negative effects on both our mental and physical health. Chronic stress and anxiety can lead to a range of physical symptoms such as headaches, muscle tension, and stomach problems, as well as mental health issues such as depression and difficulty sleeping.
Jeff LorenzoPublished 11 months ago in Longevity
