self care
For a healthy mind, body, and soul.
Alternatives to sugar
In industrialized countries, daily sugar consumption is very high. It is close to 100g of sugar per day per inhabitant, whereas it should not exceed 50g as part of a balanced diet, i.e. when the recommended daily calorie intake is between 1800 and 2600 calories (variable according to sex, weight, height, activity, etc.).
By Pape Mouhamet Sene2 years ago in Longevity
Shoulder Pain: A Nuisance No More!
“Shoulder pain,” I muttered, rubbing my aching deltoid. The pain had become a constant companion, like that overly chatty neighbor who insists on discussing the weather every morning. But unlike the neighbor, this pain didn’t take a day off. It was relentless, gnawing at me like a persistent squirrel trying to crack open a stubborn nut.
By health_kkkkeep2 years ago in Longevity
The Glow That Healed My Soul: A Red Light Therapy Tale
Once upon a time, in the quiet corner of my cluttered apartment, I stumbled upon a secret—a whisper from the universe that promised relief. It wasn’t a mystical scroll or a cryptic riddle; it was a humble device—the red light therapy belt.
By health_kkkkeep2 years ago in Longevity
Thicker Dreams
There’s a certain intimacy in the act of hair care, isn’t there? It’s a ritual that connects us to ourselves, to our ancestors who combed their locks by candlelight, to our future selves who will look back at photos and say, “Look how my hair shone.” I found myself pondering this one quiet morning, the sun barely whispering through the blinds, as I held a bottle of Hair La Vie Renewing Growth Treatment in my hands.
By health_kkkkeep2 years ago in Longevity
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Exploring Gassho Meditation
Gassho meditation stands as a cornerstone practice within the realm of Reiki, offering practitioners a profound means of deepening their connection to universal life force energy. Rooted in Japanese tradition, Gassho meditation transcends mere physicality, inviting practitioners into a realm of spiritual alignment, inner peace, and profound healing. Let's embark on a journey through the history, origins, and modern-day applications of Gassho meditation for Reiki practitioners.
By Priestess Ganesa2 years ago in Longevity
100 Days Without Alcohol- Challenge Completed! Pt. 1
Well I can honestly say that me 8 months ago would not have predicted attempting the 100 day sober challenge, let alone completing it. And yet here I am, having successfully run through the finishing line ribbon. The road has been long, difficult and, spoiler alert, absolutely worth it. Anyone who knows me would be forgiven for having had their doubts. It’s the first challenge I’ve completed of its kind in my adult life, save perhaps when I was prepping for my MMA fights. I am not someone who barely drank and for whom this challenge was an easy adjustment. Neither am I someone who had hit rock bottom and had no choice. I, like most people for whom drinking is the norm, didn’t know if it was possible for me to go entirely without this most socially acceptable of drugs, and questioned what that would mean for my life.
By Nessy Writer2 years ago in Longevity
The Curious Case of My Hair Growth Gummies Adventure
Chapter 1: The Great Hair Crisis It all began on a gloomy Tuesday morning. I stood in front of the bathroom mirror, my damp hair clinging to my forehead like a clingy ex. The reflection staring back at me was a sad version of my former self. My once-voluminous locks had decided to play hide-and-seek, and they were winning. The widening part mocked me, and the receding hairline whispered secrets I didn’t want to hear.
By health_kkkkeep2 years ago in Longevity
Exploring the Ancient Practice of Yogic Gazing
In the bustling world of modern life, finding moments of stillness and inner peace can seem like an elusive dream. However, amidst the chaos, ancient practices such as Trāṭaka offer a pathway to tranquility and profound self-awareness. Trāṭaka, also known as yogic gazing, is a powerful meditation technique that has been passed down through the ages, originating from the yogic traditions of ancient India. Let's delve into this profound practice and explore its benefits, techniques, and how to incorporate it into your daily routine.
By Priestess Ganesa2 years ago in Longevity
The Silent Struggle and the Red Light Revolution
In the quiet corners of our lives, where vanity and vulnerability intertwine, the silent struggle of hair loss wages on. It’s a battle fought in the shadows, away from the prying eyes of a world that often fails to understand the depth of its impact. But within this struggle lies a revolution, a beacon of red light that promises a dawn of regrowth and renewal.
By health_kkkkeep2 years ago in Longevity
Nature’s Whisper: Reviving Hair with Rosemary and Red Light
The tale I’m about to unfold is one of resilience, a journey through the ebbs and flows of life’s uncertainties, and the discovery of a natural ally in the quest for hair growth. It’s a story that began not in the gleaming aisles of a beauty store, but in the rustic charm of my grandmother’s herb garden, where the rosemary bush stood as a testament to time and tradition.
By health_kkkkeep2 years ago in Longevity
