self care
For a healthy mind, body, and soul.
Decoding Borderline Personality Disorder: Symptoms, Causes, and Pathways to Healing
Borderline personality disorder (BPD) is a mental health condition that affects how a person thinks, feels, and behaves. People with BPD often experience intense emotions, unstable relationships, impulsivity, and a distorted sense of self. BPD can interfere with a person’s ability to function in everyday life and lead to serious complications, such as self-harm, suicide, and substance abuse.
By Sanjay Upadhyay2 years ago in Longevity
Heart Heroes: 8 Powerful Ways to Support Loved Ones Fighting Heart Disease
Heart disease can be a challenging condition to face, both for those directly affected and their loved ones. When someone you care about is battling heart disease, your support and understanding can make a world of difference in their journey. In this article, we will explore the best ways to support loved ones dealing with heart disease. From offering emotional support to encouraging healthy lifestyle choices, these strategies can help them feel loved, valued, and empowered.
By Sanjay Upadhyay2 years ago in Longevity
THE BENEFITS OF A PLANT-BASED DIET FOR OVERALL HEALTH
Consuming a plant-based diet helps lower the risk of heart disease, type 2 diabetes, some cancers, and other serious disorders. It's likely that you've heard by now that modifying your diet can help you live longer, protect the environment, and lower your risk of illness. Adopting a plant-based diet may seem like a fantastic idea to you, but you're not sure where to begin or if it's the best choice for you.
By Lisa L. Benson2 years ago in Longevity
Building a Balanced Meal Plan for a Healthier You. AI-Generated.
As we conclude our 7-day series for National Nutrition Week, it's fitting to focus on the practical application of everything we've discussed: building a balanced meal plan. A well-structured meal plan is the cornerstone of a healthy lifestyle, ensuring that your body receives the necessary nutrients while fostering sustainable eating habits. In this blog, we’ll explore why a balanced meal plan is essential, provide a step-by-step guide to creating one, and offer an example that you can easily adapt to your daily life.
By Rajneesh Nirmalkar2 years ago in Longevity
From Boardroom to Breakdown: My Wake-Up Call to Self-Care
It’s funny how life sometimes gives us a wake-up call wrapped in a package of irony. Picture this: you’re sitting in a sterile emergency room, the fluorescent lights flickering overhead, and the beeping of monitors providing an eerie soundtrack to your thoughts. The doctor’s voice cuts through the noise, delivering a verdict you never imagined you’d hear: “Stress is killing you.” It sounds dramatic, but at that moment, it felt like the universe was holding up a mirror and saying, “Look at what you’ve done to yourself.”
By Sting Stories2 years ago in Longevity
The Truth About Common Nutrition Myths. AI-Generated.
As National Nutrition Week progresses, it’s important to address the common misconceptions surrounding nutrition. It might be challenging to keep up a balanced and healthful diet because these beliefs frequently mislead people. In this session, we'll explore some of the most widespread myths around nutrition, eradicate them with genuine facts, and offer helpful advice to help you make wise dietry decisions.
By Rajneesh Nirmalkar2 years ago in Longevity
The Top 5 Nutrients Your Heart Craves
Heart disease is the leading cause of death worldwide, but it can be prevented or managed by following a healthy lifestyle. One of the most important factors for optimal heart health is nutrition. Eating a balanced diet that provides essential nutrients for your heart can help lower your risk of developing or worsening heart problems. In this article, we will discuss five key nutrients that support your heart health and how to get them from food or supplements.
By Sanjay Upadhyay2 years ago in Longevity
The Health Benefits of Tomatoes: How They Work in the Human Body
Tomatoes are one of the most broadly consumed natural products worldwide, celebrated for their flexibility in culinary applications and their rich dietary profile. Beyond their vibrant color and juicy texture, tomatoes are packed with essential nutrients that play a crucial role in maintaining human health. From supporting heart health to enhancing skin radiance, tomatoes offer a myriad of benefits that make them a vital component of a balanced diet.
By Syed Fazlul Karim2 years ago in Longevity
Gratitude
Almost 10 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with weakness on my entire right side, effecting my arm, leg, and right side of my face. I would choke on food, slur my speech, and infuriatingly and frustratingly, stumble on my words. I would have the word apple in my head. I could describe the colour, size, texture, the crunch etc. , but could not say apple. I fell often and developed a chronic habit of bruising myself. My mother died two weeks earlier from a “massive” stroke. This traumatic event brought to light revelations that I never would have predicted. Everything fell apart and everything fell into place.
By Susan Lee Woodward2 years ago in Longevity
