self care
For a healthy mind, body, and soul.
My Recent Fascination In Solving Burnout For Leaders
If you have followed my work, you'll know that I talk about Burnout. Frequently. It's Easy to Understand Why. From a Leadership Perspective, Burnout is the World's Number One Problem.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
WHY CERTAIN ARM POSTURES NORMALLY USED FOR BLOOD PRESSURE TESTS MAY RESULT IN ERRONEOUS READINGS. HERE IS THE CORRECT METHOD FOR DOING IT.
A new study discovered that having your arm in the wrong position during blood pressure checks, whether at home or at the doctor's office, can result in readings "markedly higher" than when your arm is properly supported on a table with the middle of the cuff positioned at heart level.
By Bethel Nwabuike2 years ago in Longevity
The Origins of Human Design: Ra Uru Hu's Story
Human Design is a fascinating system that synthesizes various elements of astrology, the I Ching, the Kabbalah, the Chakra system, and quantum physics. It presents a unique lens through which individuals can understand their personality, strengths, and challenges. At the heart of this system lies its founder, Ra Uru Hu, a figure shrouded in mystery and intrigue. His life and experiences are fundamental to understanding the origins of Human Design.
By Future of Resilience 2 years ago in Longevity
What Happens If You Don’t Drink Water?
Water is everywhere — from the moisture in soil and ice caps to the cells in our bodies. The average human is comprised of about 55-60% water, depending on various factors such as location, body fat percentage, age, and gender. At birth, human babies are even more hydrated, consisting of around 75% water; they are remarkably similar to fish in this regard. This percentage decreases to approximately 65% by their first birthday. Understanding the role of water in our bodies is crucial for maintaining health and well-being. https://zireemilsoude.net/4/8149800
By DANIEL AKAM OKO2 years ago in Longevity
Cancer - The Most Common Types Found in Women
Cancer - The Most Common Types Found in Women Men and women are different on so many levels. That includes the types of cancers they can get. There are certain cancers only men get and there are certain cancers only women get. There are certain cancers which plague women more than men and vice versa. It's important to know which cancers you should be concerned about.
By Cyri K Mababu2 years ago in Longevity
Wanted: Physical Fitness Trainers
Wanted: Physical Fitness Trainers These days, not only movie stars could afford them. No, we re not talking of designer clothes and shoes. We re talking about personal fitness trainers that only movie stars and millionaires could afford in the past. But not now. These days, anyone who s a member of a gym can have a personal fitness trainer who creates a routine workout just for them.
By Cyri K Mababu2 years ago in Longevity
Allies Reflect: Encountering LGBTQ+ Experiences. Content Warning.
In our changing world, the LGBTQ+ community's stories are more visible and celebrated. As allies, we have a chance to think about our interactions with these diverse views. This helps us grow in understanding, empathy, and inclusion. This article will help you on this path of allyship, showing how we can support LGBTQ+ voices and make spaces welcoming for everyone.
By Joana Alexander2 years ago in Longevity
10 Unhealthiest Protein Choices
When it comes to healthy eating, protein is an essential part of any diet. However, some proteins are better for you than others. If you’re looking to improve your diet, it’s important to know which proteins are the unhealthiest. Dietitians have identified 10 of the unhealthiest proteins to avoid. In this blog post, we’ll go through the 10 worst offenders and explain why they should be avoided. We’ll also provide alternative options so you can make healthier protein choices. So say goodbye to these 10 unhealthy protein choices and welcome a healthier lifestyle!
By Sanjay Upadhyay2 years ago in Longevity
5 Proven Relaxation Techniques to Help You Sleep Better
Have you ever lain there in bed, staring up at the ceiling, recounting every little thing that occurred during your day or worse, the things that didn't happen? I have. It's almost like your brain picks this moment, the moment you're supposed to wind down, to do a marathon of remembering everything. Trust me, I've gone through nights where I'd swear I traveled through my entire lifetime, running through choice after regret and conversation after conversation, so as not to fall asleep. But there are certain techniques to be learned which have finally allowed me to relax before bed. I share these with you in hopes that you're reading this for a reason: sleep isn't visiting as conveniently as you would like.
By DEVASENAN SUBRAMANI2 years ago in Longevity
Banyan Tree Park - The Things You Learn In A Meditation
As a Meditation Teacher and Practitioner, I pick up a few things here and there. I hope what I share inspires you to seek the answers to your questions about why life unfolds the way it does, how you can change your path any time you want to, and realize with all the tragedy, heartbreak, pain and suffering, that it’s still a beautiful world, where miracles happen every day if we are open to the experiences, and the messages whispering in our ear.
By Susan Lee Woodward2 years ago in Longevity
Bananas and Sleep: Your Ultimate Guide
Introduction In today's fast-paced world, achieving a good night's sleep can sometimes feel like an elusive dream. The stress from work and home can make it difficult for many to wind down and enjoy a restful night. While you might have tried various remedies like herbal teas, soothing music, or setting up the perfect ambiance, have you considered the role of food in ensuring quality sleep? Specifically, have you ever thought about the humble banana? In this comprehensive guide, we'll delve deep into the benefits and drawbacks of consuming bananas before bedtime and explore why this fruit might just be the secret ingredient to improving your sleep quality.
By Abdul Jamil Nasir2 years ago in Longevity
