self care

For a healthy mind, body, and soul.

The Final Transit
The long and painfully slow transit of Uranus through Taurus began in 2018 and it is almost complete with it's nearly 8 year stay in the sign of Taurus. It has not been an easy transit, especially for those under the sign of Taurus. Uranus is a bringer of change, but not in a nice, "ease into it" kind of way. Uranus pushes the boundaries and forces change to occur, pulling people of of their comfort zones and forcing a lot of painful realizations and decisions. This is not just on a personal level either, it affects things on a global aspect, which makes sense if you consider all of the upheaval that has occurred in society since the transit began in 2018.
By Luna Verity2 years ago in Longevity
Cristiano Ronaldo Routine
Cristiano Ronaldo is one of the greatest footballers of all time, known for his unparalleled athleticism, discipline, and work ethic. At 39 years old, he continues to dominate on the field, defying age and pushing the limits of human performance.
By Arctic Plunge Gear2 years ago in Longevity
Why You’re Not Losing Weight—Even When You Think You’re Doing Everything Right
You’ve been eating healthier, hitting the gym, and cutting back on junk food—so why isn’t the scale moving? Weight loss can be frustrating, especially when it feels like you're putting in the effort but not seeing results. If this sounds familiar, you’re not alone. The truth is, several hidden factors could be slowing down your progress.
By Millicent Chisom2 years ago in Longevity
Vitamin D vs D3
Vitamin D plays a crucial role in maintaining bone health, immune function, and overall well-being. However, when shopping for supplements, you may come across two terms: Vitamin D vs D3. Many people wonder if there is a difference between them and which one is better for their health.
By Arctic Plunge Gear2 years ago in Longevity
Bentonite Clay
Bentonite clay has been used for centuries for its remarkable healing and detoxifying properties. Whether applied to the skin, consumed internally, or used in beauty and wellness routines, this natural clay has gained popularity for its detoxifying, purifying, and healing effects.
By Arctic Plunge Gear2 years ago in Longevity
This Hidden Protein Could Be The Key To Burning Fat Faster
Losing weight has always felt like a battle. Some people can eat whatever they want and stay slim, while others count every calorie, hit the gym religiously, and still struggle. What if the problem isn’t just about diet and exercise? What if there’s something deeper at play—something inside the body that controls how much fat gets burned? Scientists may have found the answer, and it’s a tiny protein that has been silently slowing down fat-burning all along.
By Ojo2 years ago in Longevity
The Problem With Scientific Averages
One of the Goals of Sageship is to Unlock Our Human Potential. One part of helping us accomplish this is to Utilize Science.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
5 Powerful & Proven Weight Loss Solutions – Find the Best Fit for You!
Affiliate Disclosure & AI Disclaimer This article contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I believe in.
By Charles Funk2 years ago in Longevity
Why Men Over 50 Need More Nutritional Support
Why Men Over 50 Need More Nutritional Support As men age, their nutritional requirements evolve, making it essential to adjust dietary habits and supplement intake. Aging in men brings several physiological changes that impact metabolism, immunity, and overall well-being. Incorporating the best supplements for men over 50 can help bridge nutritional gaps and promote long-term health.
By Happyme2 years ago in Longevity
"The Toxic Truth About ‘Wellness Culture’ That Everyone Ignores"
THE DAY I REALIZED WELNESS WAS A LIE I was sitting in a yoga class, surrounded by women in $100 leggings, sipping $8 green juices, when it hit me: This is not wellness. This is a competition.
By Wryter2 years ago in Longevity
The First Time I Walked Into the Gym
I stood outside the gym, staring at the door. My heart was pounding, and my palms were sweaty. I felt like everyone inside was watching me, even though I hadn’t even stepped in yet. I was 19, and I’d never set foot in a gym before. I didn’t know what to do, where to go, or how anything worked. All I knew was that I couldn’t keep living the way I was.
By Christopher Ibok 2 years ago in Longevity
Ketogenic Diet Breads
As someone who's been following a ketogenic diet for years, I know firsthand how challenging it can be to give up bread. The aroma of freshly baked loaves, the satisfying chew, and the versatility of bread make it a dietary staple that's hard to let go.
By Arctic Plunge Gear2 years ago in Longevity