quotes
Best health and wellness quotes from the most reputable Longevity sources, influencers, and celebrities.
The 5 Best Weight Loss Tips if You’re Over 40
Introduction You’re over 40, and you’re carrying around a few extra pounds you’d like to lose. You’re not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans over the age of 20 are obese. And while there are plenty of weight loss tips out there, not all of them are effective for people over 40.
Hafsa HameedPublished about a year ago in Longevity"The Power of Mindfulness: A Journey towards Inner Peace"
Greetings! Have you ever felt like you are stuck in a never-ending cycle of stress and anxiety? Do you feel like you are always rushing through life, with no time to just stop and breathe? If so, then you might benefit from the practice of mindfulness.
Soumik ChakrabortyPublished about a year ago in Longevity8 Easy Tips to Lose Weight Naturally
Now you won’t need to lose sleep over losing weight How often do you hear this? “I think I’ve put on weight; I need to slim down” - and this could lead to frantic discussions on ways to somehow shed those extra pounds. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. Now, how about adding something that’s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day? Meditation; a simple yet powerful technique. Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Let’s see how meditation helps you lose weight naturally:
GV Krithvik RamPublished about a year ago in LongevityUnlock Your Hidden Strength with Affirmations and Positivity
Are you ready to learn about the power of affirmations and positivity? I hope so, because this is one topic that's going to change your life.
Exposing : What is the Law Of Attraction?
If you've noticed many people nowadays are instantly getting rich & famous, living the life of their dreams and flexing all that on social media and you're just where you are.
Our Daily Prayer - January 30
The earth-shaking sound of thunder woke me from a deep sleep. Cracking limbs from our tall pine trees started my heart racing. We’d had trees fall on our house before, and it wasn’t something I wanted to relive anytime soon. I’d watched the weather reports and knew a storm was headed toward us, but I hadn’t fathomed anything like this. I stayed in bed as the power flickered, deciding whether I should continue praying or get up and move to a safer spot in the house. Before I made up my mind, the storm passed. Stillness returned. As I got up and slipped on my house shoes, ready to inspect for any damage left behind, I thought about the quiet that followed the storm. It brought relief to my anxious thoughts.
Suresh NatarajanPublished about a year ago in LongevityOur Daily Prayer - January 29
Our Daily Prayer - January 29 "Loving Our Difficult Interactions: A Charge from 1 John 4:7" “Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God.” - 1 John 4:7, NLT
Suresh NatarajanPublished about a year ago in LongevityTransform Your Life: Personal Growth Strategies for Success
I. Introduction A. Personal growth is the process of continuously developing oneself in order to become the best version of oneself. It is a lifelong journey that involves self-discovery, self-improvement, and self-actualization. Personal growth can lead to greater happiness, success, and fulfillment in life.
Aravind 1707Published about a year ago in LongevityUnlock Your Potential: A Guide to Personal Growth
I. Introduction Personal growth refers to the process of developing oneself and improving one's abilities, skills, and overall well-being. It can include activities such as self-reflection, learning new things, setting and achieving goals, and seeking out new experiences.
Aravind 1707Published about a year ago in Longevity5 Tips to Help You Stick to Your Keto Diet
5 Tips to Help You Stick to Your Keto Diet The keto diet has become increasingly popular as a way to help people lose weight, boost their energy, and improve their overall health. But, like with any new diet, it can be hard to stick to it at first. That’s why it’s important to find ways to make the keto diet work for you. In this blog post, we’ll share five tips to help you stay on track with your keto diet and maximize its benefits. From meal planning to understanding the basics of the diet, these tips will help you get started and stay committed to your keto journey.
New Beginnings: A New Year's Eve Story
As the clock struck midnight on New Year's Eve, Claire stood on the rooftop of her apartment building, gazing out at the city below. She had always loved the energy and excitement that came with the start of a new year, and this year was no exception.
Beyond the BrightnessPublished about a year ago in LongevityLife Quotes To Contemplate Upon
These quotes are from the book A Course in Miracles. It isn't affiliated to any religion or cult but there are groups established to study this book and understand the metaphysical meanings. There are some quotes in this book which have provided me with some peace through tough times and I hope this may also help others when times seem troubling.