Longevity photography, such as yoga poses, superfoods, still images, animations, and shoots that reflect the healthy lifestyle of a Longevity subscriber.
What are some of the best weight-loss supplements available at local grocery stores?
It's important to note that weight loss supplements are not a substitute for a healthy diet and regular exercise. There is no magic pill or supplement that can help you lose weight without making lifestyle changes.
Tree Pose - Vrksasana - Tutorial
Yoga is a tool which engages deep mental, physical, and spiritual aspects of ourselves. This pose allows us to cultivate balance, open our hips, and increase shoulder flexibility.
14 Benefits of Uddiyana Banda
“Of all the Bandas, Uddiyana is the best. Once it is mastered, liberation occurs spontaneously.” – Hatha Yoga Pradipika Bandas are a powerful tool in yoga. Bandas allow us to 'lock' a certain area. This contraction changes the flow of energy through our bodies, just as a damn shifts the flow of water along a river. Bandas foster a deeper connection between yogis and their energetic bodies.
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
Is A Camera Also A Piece Of Exercise Equipment?
No Gym, What Now? In this extended pandemic in which we all live, the gym went from a place I spent time 5 days a week, to a place that was closed and I was not allowed to go to by statewide order for months, to a place that is now open but I do not really want to go at the moment for a number of reasons. However, getting the exercise I have desperately been missing is still very much a possibility now and strongly encouraged by the same folks who shut the gyms down in the first place. Outdoor exercise, trail walking, hiking, biking, running, and general activities that require moving one's body outdoors are considered to be the best way to keep in shape and in good health in a world where social distancing is also an important part of staying healthy. Though I have dabbled in certain outdoor sports from time to time, the one outdoor activity that has stuck with me over the years has been nature and wildlife photography.
Fitness Photographer Ludwig Araujo
Ludwig Araujo is a fitness, fashion, and wedding photographer in the NYC area. His unique expertise in capturing human movement has set him apart from other photographers in his field. As a fitness photographer, Araujo showcases the inner and outer beauty a fitness model has to share in front of the camera, allowing his audience to see that drive, physique, and perspiration can be an inspiration for us all.
Empowering Fit Women to Follow on Instagram
While there's nothing wrong with mindlessly scanning through Instagram pics of puppies, your friend’s pool party or some sexy guy lying on a bed, unless your life seems pointless. There has to be more that social media can offer. We started thinking: Why not search for something a little more motivational during all that wasted time? We've discovered that the power of a simple swipe of the finger can also introduce us to major motivation. Instagram offers thousands of women who are trainers, dancers, yogis and athletes who actively post with their main focus, to spread the word on living a mindful and healthy lifestyle. Thanks to these empowered fit women on Instagram they have inspired and encouraged us on a daily basis to be more mindful of our bodies and hit the gym, mat or trails.