literature

Best Health and Wellness literature to create a healthy lifestyle and extend life. Longevity's favorite stories.

How to Manage Stress for Better Health and Well-being
Stress is a natural response to any perceived threat or demand, and it can be helpful in certain situations. However, when stress becomes chronic or overwhelming, it can have a negative impact on our health and well-being. Chronic stress can lead to anxiety, depression, and physical health problems such as heart disease, high blood pressure, and diabetes. Managing stress is crucial for maintaining good health and well-being. Here are some strategies for managing stress for better health and well-being.
By Abdou AGabout a year ago in Longevity
The Importance of Sleep for Physical and Mental Health
Sleep is a crucial component of overall health and well-being. It is during sleep that the body repairs and rejuvenates itself, which is essential for maintaining physical and mental health. Lack of sleep, on the other hand, can have serious negative consequences for both physical and mental health. In this article, we will explore the importance of sleep for physical and mental health, as well as some tips for getting better sleep.
By Abdou AGabout a year ago in Longevity
How to Maintain a Healthy Diet When Eating Out
Eating out can be a challenge for those trying to maintain a healthy diet. The temptation of tasty, high-calorie meals and the convenience of fast food options can make it difficult to stick to a healthy eating plan. However, with some careful planning and a few simple strategies, it is possible to enjoy a meal out without sabotaging your diet goals. In this article, we will discuss how to maintain a healthy diet when eating out.
By Abdou AGabout a year ago in Longevity
Ultimate Keto Meal Plan
Following a ketogenic (keto) diet can be challenging, but it can also be very rewarding. The keto diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss, improving blood sugar control, and reducing the risk of certain diseases. If you're considering starting a keto meal plan, here are some tips to help you get started:
By Sharvinthiran Ravinthiranabout a year ago in Longevity
How to Apply the Law of Attraction for Better Health and Well-being
The Law of Attraction has gained a lot of popularity over the years for its ability to attract love and financial success into people's lives.
By Luth Espindolaabout a year ago in Longevity
Manifestation: Transform Your Life with the Power of Your Mind
Manifestation is a buzzword that has gained a lot of popularity in recent years, but what exactly is manifestation, and how can it transform your life for the better? At its core, manifestation is the process of bringing your desires and intentions into reality by focusing your thoughts and energy on them. It's about using the power of your mind to attract the things you want in life, whether it's love, abundance, success, or anything else.
By Luth Espindolaabout a year ago in Longevity
What is the fastest-growing microgreen?
Microgreens have become increasingly popular among health-conscious individuals due to their nutritional value, ease of cultivation, and versatility in the kitchen. These tiny plants pack a punch of flavor and nutrients, making them a popular addition to salads, smoothies, sandwiches, and more.
By Lux Gemsabout a year ago in Longevity
Navigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
By MAKING REAL MONEYabout a year ago in Longevity
The Biohacker Revolution: Creating Affordable Insulin for Diabetes
Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by the body's inability to produce enough insulin or use the insulin it produces effectively. Insulin is a hormone that regulates blood sugar levels, and without it, glucose builds up in the blood, causing serious health problems. Traditionally, people with diabetes use insulin injections or insulin pumps to manage their blood sugar levels. However, these methods can be expensive and not accessible to everyone, which has led some people to turn to biohacking as a solution. In this article, we will explore how biohackers with diabetes are making their own insulin and what it means for diabetes care.
By Maimun Riansyahabout a year ago in Longevity
A complete article on Healthy aging and senior care
Healthy aging and senior care are crucial components of ensuring that older adults can enjoy their golden years with dignity, independence, and good health. As the population ages, it is essential to focus on promoting healthy aging and providing high-quality care to older adults who require assistance with daily activities or medical care.
By Hafsa Hameedabout a year ago in Longevity
Ego
This is a touchy subject among many. Many of us have a different perception of the ego, are you wrong? If the upset you then the answer is yes you are. Just because you got triggered and there is underlining trauma somewhere. Our ego is our reactive state of mind. When ever anyone reacts to an individual, this is usually coming from the ego or the shadow self. Now, this is something that every single human should learn to be at least aware of this part of us. Our ego is our defense mechanism from our inner child, or sel, from getting hurt. Even if that means reacting to the point where it will stop you from possibly getting hurt even worse. This is when we develop dark impulses.
By Victorabout a year ago in Longevity
Refresh Your Body and Mind
Probably the greatest inspiration for individuals to 'eat clean' is their yearning for mental lucidity and better-looking skin. An imbalanced stomach microbiome or other stomach medical problems frequently causes mind haze.
By Luth Espindolaabout a year ago in Longevity