list
Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
The 10 Best Subscription Boxes for Fitness Lovers
We all know that keeping fit is good for us, but sometimes it’s hard to keep the motivation up, even if we love to exercise. Fortunately for you though, there’s a range of exciting subscription boxes for fitness lovers that are designed for fanatics and newbies alike. So, if you like jogging, yoga, tennis, weight lifting, cycling, or just want some encouragement to get off the sofa, you no longer have any reason not to get up and go whenever it is you please.
Connor BrightonPublished 5 years ago in LongevityThe Top Six Oral Steroids to Supercharge Your Muscular Growth
Recent high-profile drug cheating scandals uncovered during some popular sporting competitions have brought the use or misuse of steroids in sports to the forefront. But the fact remains, that as long as there are lovers of bodybuilding as sports and a way of life exists, the use of legal steroids will always be a topic of contention.
Harold CamayaPublished 5 years ago in Longevity5 Ways Coffee Intensifies Your Workouts
Coffee is a very popular drink worldwide. Part of the reason is caffeine, the psychoactive substance that amps up our mornings and keeps us alert throughout the day.
Casey ChesterfieldPublished 5 years ago in Longevity5 Exercises After Spinal Cord Injury
Spinal cord injury, in its earliest stages, can leave some bed-bound. Those with spinal cord injury might find that moving causes pain or reverses the progress already made. This being said, exercise (while physical) can deliver benefits to you, which makes recovery from spinal cord injury far easier.
EmmaWilliamsPublished 5 years ago in Longevity5 First Aid Tips for Cuts and Wounds
When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause irritation or infection. It's important to take the right steps after getting injured to make sure you can heal.
Heather ClarkPublished 5 years ago in Longevity10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t recall when—and you honestly don’t see yourself doing it any time soon—we hope you’ll read this article all the way through. It could literally save your life.
Alicia SpringerPublished 6 years ago in LongevityMy Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of trying to keep away the pain and make them have less of an impact on your day.
Chloe SchemanoffPublished 6 years ago in LongevityT1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved one, I did it myself.)
Leslie MontañoPublished 7 years ago in LongevityTop 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the case for a loved one, please read on below to learn more about their life, and some tips on how to help. These are the things we wish we could say but often do not.
Katie MoorePublished 7 years ago in Longevity10 Ways to Raise the Roo... Your Vibrations!
"Why?" you say... because... every thought and feeling has a measurable vibration. Here are a few, common ways to start raising your vibrations:
Alia DaniellePublished 7 years ago in LongevityClean Eating Breakfast Recipes
Instead of having an order of pancakes or sweet pastries try these tasty and easy clean eating breakfast recipes. These meals are super easy to make and very rich in nutrients. As opposed to eating a high amount of calories and carbohydrates in the morning, you should have a clean eating breakfast filled with protein. You will notice your energy level increase and you will have an easier time staying on a diet. Whether you are constantly rushing in the morning or have ample amounts of time there is no excuse not to try these healthy clean eating recipes. Your body will be glad you're choosing to eat protein in the morning and not fatty and sugary foods, which can actually make you hungrier.
Jessica HerringPublished 7 years ago in Longevity19 Things I Learned by 19
Believe it or not, you will miss high school. It may have caused you a lot of heartache, grief and stress then, but the memories you will cherish forever. Stay in school, nothing is needed more in terms of a career than a knowledge-filled brain. This goes for even college. Once you give up, the doors of opportunity start to close and lock you out. Taking time for yourself every now and then is a good thing. Even if it is just waking up a bit later and showering in the morning instead of the night so you feel more refreshed, do it. Eat as often as you can. A full-grown adult needs around 2,000 calories each day. Often your negativity and poor attitude is a cause of the lack of nutrients you ingest. It is okay to not be okay. Whether you are sick, or crying, it is okay I swear. I know that you had a point in time not too long ago where you swore you could not make it out, but here you are still. Alive and breathing before this list. Moving on is sometimes a very well-needed thing. Sometimes it is true, it really does cause more stress to stay than to hang on. Don't believe everything that everyone says. Some things in life you will just have to find out for yourself. That is all about the journey; you have a whole life to create yourself, not follow what everyone else has told you. Your only setback in life is yourself. You are the one who is finding excuses, or believing others that what you need to do is not right. Be around people who make you want to be great and do great things. Positive lifestyle and positive surroundings are beneficial for greatness. You can forgive, but please do not ever forget. Just remember, if they did it once, they may possibly do it again. Chances are, your first love may not be your life-long partner. Although grandma and grandpa may have never found anyone else to love but each other, sometimes life is not always as lucky as that. Say sorry when you know you are wrong. We can all make mistakes, but it is the apologizing that you do is what makes you the mature person you should be. If it makes you happy, it does not matter what others say. Unless it is illegal. Them of course, avoid the possible charges and the possible jail time that is associated with it. If it does not feel right, do not do it. Your instincts are always something to never ignore. Always remember that “gut feeling” statement. Treat yourself with a gift every now and then, you deserve it! Nothing is more important than reassuring yourself of your greatness. Gifting buying for yourself can make any day a bit better. Family is NOT overrated. Do not take them for granted. After all, they're the reason you are here and are alive. So, take the time to call them, see how they’re doing, see if they can spend time with you. Do not be afraid to ask for help if you need it. Sometimes, even though you may be the most independent person you know, there is always going to be something you can not handle on your own. Respect yourself. If you do not, then who else will? Don't take everything so personally, you never know what that rude person is going through.
Emily ReidPublished 7 years ago in Longevity