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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
17 Facts on Exercise, Depression and other Mental Health Disorders
In my previous post, I wrote about the different nutrients which can affect a person's mental health and how you can eat to reduce risk or symptoms of depression, anxiety and other mental health conditions. In this post, we are going to focus on another aspect of daily life which can benefit mental health and doesn't have to cost a penny. This post is going to discuss exercise and how it can benefit your mental health. The physical benefits of exercise such as lower risk and prevention of cardiovascular disease, diabetes, cancer, obesity, and Alzheimer's, are well known but the real evidence behind the effects of exercise on a person’s mental health may be less clear [1]. After reading this post, and my previous, I hope you all will have a better understanding of the small changes you can make to increase your mood and feel better within yourself.
Miles Redway-MaidenPublished 3 years ago in Longevity12 Effective Tips for the Prevention of Coronavirus
The new coronavirus or SARS-CoV-2 stands for severe acute respiratory syndrome coronavirus. Any kind of infection with this virus may cause coronavirus disease 19, or COVID-19. SARS-CoV-2 is related to coronavirus SARS-CoV that had led to another kind of coronavirus disease in the year 2002 to 2003. SARS-CoV-2 multiplies quickly within your body when you do not have these symptoms. You may pass on the virus even if you never had the symptoms. Some people may get mild to moderate symptoms only while others have severe symptoms of COVID-19. It is advised to conduct coronavirus swab test and know if you have already been infected with the virus.
Rick HudsonPublished 3 years ago in LongevityDear Doc about self-care Ventures for a Pandemic
Dear Doc Carrier specialists state it well: if the plane hits choppiness and the breathing devices descend, place a veil on yourself first prior to going to help other people. This is totally basic. DearDoc On the off chance that we don't, we will be unable to help anybody.
Muhammad AhmedPublished 3 years ago in Longevity3 Things That I Alternately Tell Myself When I Am Stressed
Have you ever noticed what the universe constantly hand over to us along with the gifts of life every day? How I wish it's money but it's not. Problems. We can find problems every day, even with the most perfect situations. A new day brings new challenges (a.k.a. problems).
Olivia MarlenePublished 3 years ago in LongevitySunshine Pages
In September of 1988, my freshman year of high school, I was introduced to the term, "Information Superhighway." Back then, it was promised that by the year 2000, everyone would have access to electronic communication and paper would prove to be obsolete. Yet today, in a time of turmoil, I am coming across several sects of Chicagoans that, for whatever reason, don't have access to some life-saving resources and many continue to fall through the cracks. Who, you might ask, could possibly not have internet access in this day and age? Senior citizens, homeless individuals, those with mental illness or substance abuse issues, and people who just can't afford it.
Michel SchwartzPublished 3 years ago in LongevityBifocal and Varifocal Lenses
Confusion can sometimes occur when trying to buy glasses online, especially when it comes to choosing between bifocal and varifocal lenses. So what can be done when you want to find the right type of corrective lenses for your particular sight needs?
Online OpticiansUKPublished 3 years ago in LongevityTypes of Massage
There are several diverse varieties of massage therapy. Some intention to alleviate muscle issues and harms, like deep tissue massages, but others aim to encourage comfort, like reflexology. These kinds of massage are very popular in sport and occupational wellness. Swedish massage is a much common type of massage that's acceptable for a range of different functions. Some kinds of massage might have more extensive health advantages. By way of instance, there are promises that reflexology may cure different areas of the human body by copying the palms and toes. But, there's not any definitive evidence to support such claims. This guide will talk about some of the most frequent varieties of massage along with their advantages. SEE MORE
Melan SituiPublished 4 years ago in Longevity10 Tips For Sleeping Well And Regaining Good Sleep Hygiene
How to sleep well? To sleep better, you need to know a few tips to get rid of certain bad habits, improve your sleeping environment, and tame the leep: "ruminations" caused by stress or anxiety factors. Here are our 10 tips for sleeping well and improving the quality of your sleep!
Pujan MukherjeePublished 4 years ago in LongevityDEVELOP A MENTALLY HEALTHY ROUTINE AND STICK TO IT
1. START WITH YOUR WORKOUT FIRST TO GET IT OUT OF THE WAY Getting it done first means you don’t have to worry about it later on. You will have plenty of time to take care of other things. The amazing thing is that it will boost your energy and help you get through your day with a positive mindset.
Iman AarifPublished 4 years ago in LongevityThe Top 10 Dentists for Root Canals Therapy Close to Bisbee, Arizona
A root canal procedure is performed by a dentist or an endodontist to save an infected tooth the pulp and nerve are removed from the tooth and the empty cavity cleaned thoroughly and filled.
The Best Dental Emergencies around Benson, Arizona
Regular dental care is important for your oral health and also for overall health, as a problem that begins with a tooth can affect the overall body. Despite your preventative care, sometimes you need dental emergency care to relieve your tooth pain. You need to find a qualified dentist who schedules everything from cleanings to fillings, root canals or extractions, or come for your broken tooth or any dental emergency. You need to get the best care with a dentist you trust for both your routine visits as well as any emergencies you have, and continuity of care is maintained.
Good Things From COVID-19
Note: I first drafted this article in late April, clearly not knowing how long things were going to last, and (in my case) that a second wave was coming to my home town/state Melbourne, Victoria, or that the rest of the world (especially Europe) was going to be hit with a devastating second wave. I have updated my data on deaths by age, but the rest of the article remains as it was originally written.
Matt SlutzkinPublished 4 years ago in Longevity