body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Supplements You Desperately DON'T Need
Ever opened Instagram and felt attacked by ads for "miracle" supplements that promise to solve all your problems? Yeah, me too - dietitians aren’t immune from the pressure (I’m a human being too!). The supplement industry is very much like that one auntie who won't stop recommending things you didn't ask for.
By Emily the Period RD2 years ago in Longevity
Yoga for Beginners: A Step-by-Step Guide to Finding Your Inner Peace (And Maybe Your Flexibility, Too)
So, you've decided to give yoga a try. Maybe you've seen those Instagram influencers doing seemingly impossible poses, or you’ve heard your friends talk about how "yoga changed their life" (and let’s be real, you’d love a piece of that zen, too). Or maybe you just want to stretch your stiff muscles, reduce stress, and find a bit of quiet time in your otherwise hectic day.
By Future of Resilience 2 years ago in Longevity
Your Body's Best Friend: The Power of Ergonomics
Ergonomics is not merely the new buzz; it's a term people relate to office furniture. However, in fact, it's much more. Ergonomics basically means arranging spaces and tools in a way that supports the natural flow of human body movement while diminishing strain, thus enhancing productivity. It basically designs our environments-work or homes to avoid discomfort and enhance well-being. Let's take a little closer view of why ergonomics is a necessity and how adopting it will make all the difference in our everyday lives.
By Miranda Spears2 years ago in Longevity
Managing Your Mental Health While Physically Unwell
My energy was that low. Goodness me, and nothing to be ashamed about; yet this article idea has been saved on my Vocal Media stories page for about a month now. If that tidbit does not hammer in the point that I have been as sick-as-a-dog (literally) out of the blue for the last few months, until a couple of weeks ago (as at the time of writing); then I don't know what will.
By Justine Crowley2 years ago in Longevity
What to Do When Plastic Surgery Goes Wrong
Plastic surgery transforms the lives of many individuals and in the majority of cases revision surgery is not necessary, but what should you do when your plastic surgery goes wrong? 'Botched' plastic surgery can result in extreme physical and mental health issues. All revision surgery carries risks and living with the results of plastic surgery that has gone wrong, may cause both physical pain, mental distress and anxiety. The good news is the majority of complications can be rectified with revision surgery and every ethical plastic surgeon wants to do everything they can, to ensure high patient satisfaction.
By Annabelle Baugh2 years ago in Longevity
A Fresh Look at Brand Modeling: What You Need to Know
With the advent of technology and the mass dissemination of information, consumers are becoming increasingly aware and demanding the rights they deem to receive from every brand. A selective modern consumer demands a different approach. Emerging from the valleys of e-cradles and frequent access to an endless assortment of products and services propels consumers to alter their purchasing decisions. Instead of anchoring the process with a brand name, people start asking questions in search of solutions to personal problems or needs. Their resources to find their one-stop solution encompass in-depth social media research, and checking search engines or online reviews.
By Hridya Sharma2 years ago in Longevity
Mindful Mental Health: Finding Freedom from Anxiety
Almost everyone 10 years back or now suffers from anxiety in their fast-paced and over-connected life. For many, it is an unwanted visitor, a silent companion that befriends their still moments with apprehensions of tomorrow, insecurities and scepticism.
By Danish Butt2 years ago in Longevity
Mental Clarity Through Mindful Habits
With the pace of modern life, a clear mind can seem unattainable. We are a washed by streams of information, our schedule barely allows time to breathe, and silence is only a memory. However, finding mental clarity is both possible and life-changing, providing renewed focus, peace within, and meaning. The key to this clarity is creating mindful habits – small, focused practices that tether us to the now and help navigate our thoughts and actions toward positivity and awareness.
By Danish Butt2 years ago in Longevity
Kidney Health Tips for Older Adults
Kidney health is essential at every stage of life, but as we age, the risk of kidney disease increases. The kidneys play a critical role in filtering waste from the blood, regulating blood pressure, balancing electrolytes, and supporting overall body health. Taking proactive steps to maintain kidney function can significantly impact the quality of life for older adults. Here’s a guide to protecting kidney health and reducing the risk of kidney-related issues in later years.
By DIGITAL HUB2 years ago in Longevity
