Answering all of your health, wellness, fitness, and personal questions.
Life Hacks for More Energy
Maintaining higher energy levels is a challenge. Between work, household work, family, relationships and more, it seems like your time and energy is always being spread super thin. Sure the occasional energy drink can rev up your engines, but those sugar packed bevs aren't the healthiest options to increase your energy. Instead, opt for securing a morning routine, drinking some lemon water, or even just breathing deeply. Yup, those quick and easy alternatives are just a few of the life hacks for more energy, designed to get you through your daily activities with a positive attitude and a increase in energy.
Funny Things That Only Happen to Yogis
Yoga is so much more than just a workout - it’s a lifestyle. It changes you as a person—it contributes to your self-development and it improves your overall health. Through yoga you can meet your future friends, soulmates (and I don’t mean just your yoga mat) and even start a new career you never knew existed. Once you’re in it, you’re a yogi for life. And the results are phenomenal.
How I Learned to Love Myself
"Can you put your hands up for me? Now suck in. What size pants are you wearing?” “A size 2.” “Impossible. You must be closer to a 4. Especially for runway, they need you at a size 0 since European designers are always smaller. What did you have for breakfast? Put your hands down now.”
Best Vegetarian Cookbooks
People who love vegetables indirectly prefer high protein food for themselves. A diet high in protein provides a great collection of amino acids that further act as the building blocks of the cells. A diet high in protein makes the immune system strong against infections and facilitates the functions of all body organs. Cooking method is very important to maintain the protein content in vegetables and non-meat dishes. Vegetables and meat are rich in protein. However, the protein of meat is not destroyed by any cooking methods, while the amino acids of vegetables and many other non-meat proteins are destroyed by some. For example, thiamin is an amino acid that gets destroyed by excessive cooking, leaches out in water, finally evaporates with the steam released during cooking. So when it comes to vegetarian cooking, finding recipes that are well-rounded in nutrients is vital to a healthy lifestyle. Here are few of the best vegetarian cookbooks to help create well-rounded, meat-free meals.
Top Artists to Listen to While Working Out
If you need motivation to get yourself in exercise mode, there is nothing better than some good music. It could be the rhythmic beat of the drums, or the pleasant memories that the song elicits, but whatever the reason, if it works, just go with it. The choices of workout music are endless and music selection is very personal, but the goals of working out are always the same—keep your heart rate up and sweat as much as you can; Therefore, the goal of music choice should be pick what puts you in the best frame of mind to achieve those goals. When your mind wanders, your workout goes by that much quicker and music helps you do that.
The Scoop on Poop
Whether you are dropping the kids off at the pool, in a meeting, pinching one out, or praying to the porcelain Gods; the renowned Japanese author, Taro Gomi, said it best: everyone poops. A quality BM is normal and necessary.
Foods to Fight Anemia
Anemia is defined as the occurrence of decreased numbers of red blood cells in the body. Red blood cells are crucial to the body’s functioning; they carry hemoglobin which contains iron molecules. Hemoglobin carries oxygen from the lungs to the rest of the body. Of all blood disorders, anemia is the most common. It affects more than three million Americans, and is more common in women than men.
Best Foods for Healthy Skin
What are the best foods for healthy skin, probably not your go to snacks found at the corner store like chips and cookies. Have you ever struggled with acne, unwanted wrinkles, dry and scaly skin? It can be difficult to properly care for healthy skin despite all the demands we place on our skin in our everyday lives surely don’t help. Luckily, we can help ourselves by choosing foods with huge benefits to work with our cells instead of against them. A large majority of the foods that will help your skin seem brighter, younger, clearer are all foods found in nature and at our local grocery store. Skin care is, of course, a holistic responsibility, and it includes proper hydration with a strong cleansing routine. We, however, can make it a lot easier to attain healthier skin by just simply eating the right foods.
Positive Effects of a Horrible Lifestyle
Life is full of vices. If you go through your day, how many things do you do that you could probably do differently or better? Do you park as close as you can to where you need to go or do you give yourself the opportunity to take a bit of a walk? Do you purchase a candy bar from the vending machine or do you take the time to pack yourself some healthy snacks? Pick you nose when no one is watching? Pass gas when you think no one can hear or smell? So let's say that you do a whole a range of 'horrible things.' Let's say that you are the picture of 'sloth'....what would happen if you found out that some of the unhealthy things you do, could actually be pretty positive in the long term? That would probably make you feel much better about yourself and there is nothing wrong with that. So yell at your boss, put your feet up, unwrap that Twinkie and let's see how right all of your wrong doings actually are.
Benefits of Daily Meditation
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other things to get done. Statistically, even just 20 minutes of daily meditation can have benefits on physical, mental and spiritual health. They may also perceive meditation as being part of some sort of religion. Think of the act of meditating as a form of stress relief first and foremost for the average individual. Here, you’ll find out what meditation is really about and be exposed to a whole new world of the benefits of daily meditation.
Best Foods for Healthy Kidneys
It is easy to take your kidneys for granted. In fact, most of us don't even know what our kidneys do or how much can go wrong with them, until, of course, something bad happens. Those folks that have experienced the unpleasantness of having kidney stones have reported that they are even more painful than child birth and no one is happy when they have a urinary tract infection. Before we delve into the best foods to eat to help maintain optimal kidney health, here is a brief lesson in what a kidney is and how they help us on a day to day basis.
Things Healthy People Do Every Day
It’s been nine minutes and your alarm goes off for the second time. You hit that little magic snooze button once more and after another nine minutes, your alarm sounds again, like an air horn in your ear. Each time you close your eyes with a sigh of relief and say in your head, “These nine minutes are really going to make my day better.” After the fourth or fifth snooze, you hop out of bed in a rush and grab your clothes and your work bag, stop at the local coffee drive through for a large coffee, a greasy breakfast wrap and fried hash browns and speed hastily on your way to work. At your desk, you turn on your computer, scarf down your breakfast and immediately feel tired. You close your eyes with a sigh and say in your head “Those nine minutes really didn’t make my day better.”