advice
Answering all of your health, wellness, fitness, and personal questions.
Foods To Avoid For Liver Health
Foods to Avoid for Liver Health Protecting Your Liver The liver is a vital organ responsible for detoxification, metabolism, and the production of essential substances for the body. Protecting liver health is crucial for overall well-being. Along with adopting a liver-friendly diet, it is equally important to identify and avoid foods that can have a negative impact on liver function. In this article, we will explore the foods that you should avoid eating to protect your liver.
Bridget DykePublished 10 months ago in Longevity10 Ways You May Be Slowly Damaging Your Brain
10 Ways You May Be Slowly Damaging Your Brain The brain is a remarkable organ responsible for controlling our thoughts, emotions, and bodily functions. It is crucial to prioritize brain health to maintain cognitive function and overall well-being. However, certain habits and behaviors can have a negative impact on the brain, potentially leading to long-term damage. In this article, we will explore ten common practices that may be slowly damaging your brain and discuss why it is important to address them.
Bridget DykePublished 10 months ago in LongevitySleep disparities: An explainer and research roundup.
On average, humans spend about one-third of their lives sleeping, but the field of sleep medicine is young, dating back to only the 1970s, and research on sleep, particularly disparities in sleep, is still emerging.
Viona AmindaPublished 10 months ago in Longevity10 Effective Ways to Lower Your Blood Sugar Levels
10 Effective Ways to Lower Your Blood Sugar Levels Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or prediabetes. High blood sugar levels can lead to various complications, while stable levels promote better health and prevent long-term complications. In this article, we will explore ten practical and evidence-based strategies to help reduce blood sugar levels naturally.
Bridget DykePublished 10 months ago in Longevity10 Benefits Of Regular Exercise For Managing Blood Sugar Levels.
Regular exercise has been shown to help control blood sugar levels in many ways. Keeping blood sugar levels in a safe range is very important for the health and well-being of people with diabetes or prediabetes. Exercise can help control blood sugar levels by making the body more sensitive to insulin. This makes it easier for the body to use glucose.
Abby blasiusPublished 10 months ago in Longevity10 Foods to Lower Your Cholesterol Levels Naturally
Maintaining healthy cholesterol levels is essential for overall heart health. High cholesterol levels can increase the risk of heart disease and stroke. While medication can be effective, making dietary changes is a natural and empowering way to manage cholesterol levels. In this article, we will explore ten delicious and nutritious foods that can help lower your cholesterol levels naturally. Get ready to be inspired and take control of your health!
Credere StylePublished 10 months ago in LongevityWhat Is Bariatric Surgery?
Bariatric surgery, also known as weight loss surgery, is a medical procedure that aims to help individuals with obesity lose weight and improve their overall health. It involves various surgical techniques that alter the digestive system to limit food intake, reduce nutrient absorption, or both. Bariatric surgery is usually recommended for individuals who have been unable to achieve significant weight loss through diet and exercise alone and who have a body mass index (BMI) of 40 or higher, or a BMI of 35 or higher with obesity-related health conditions.
Buy or Bye? Review The Doctor's Book of Survival Home Remedies
In today's fast-paced and often unpredictable world, being prepared for potential health challenges is crucial. "The Doctor's Book of Survival Home Remedies" serves as an indispensable guide, offering a comprehensive and detailed exploration of herbal remedies, holistic approaches, and natural medicine. This review article delves into the key concepts and invaluable insights presented in the book, emphasizing its relevance in empowering individuals to take charge of their health and well-being.
David RamadhevaraPublished 10 months ago in Longevity- Top Story - July 2023
Some Thoughts on Running
This is the confession of an addict. I will admit that I have spent a lot of time not writing about my love of jogging, or running (both words mean different things to me; I will explain them later). Running was one of the things in my life that I came to completely under my own power. It was never something that I was encouraged to do. I never did track and field in school (never even made it onto a team of any kind). I saw no one in my family who enjoyed going for a run. And it was not something that I ever suspected would change my life.
Kendall DefoePublished 10 months ago in Longevity Unlock the Secret to a Transformed Body
Introduction: The importance of fitness for individuals over 50 As we age, maintaining a healthy lifestyle becomes increasingly important. Regular exercise plays a vital role in keeping our bodies strong and agile, especially for individuals over 50. Engaging in a well-rounded workout program can help improve cardiovascular health, enhance flexibility, boost mood, and even prevent chronic diseases. In this ultimate over 50 workout guide, we will explore the factors to consider before starting an over 50 workout program, the benefits of exercising at this stage of life, and how to design an effective workout routine tailored specifically to individuals over 50.
What to Try Before An Elimination Diet
If you’ve ever experienced a change in your digestion or your skin, I can almost guarantee that you’ve Googled or thought about if your food choices were involved. And you probably got stuck in a rabbit hole of foods to avoid or might be making things worse.
Emily the Period RDPublished 10 months ago in LongevityTips for Balancing Blood Sugar Levels
Tips for Balancing Blood Sugar Levels Essential cookbook, to help you eat and drink correctly! Hundreds of tried and tested recipes CLICK HERE...