Different massage techniques have been in use for centuries. Combining natural herbs and oils and human hand movements for pressure and stress relief. Stress and pressure can build in one's body depending on the extent of their physical activity and mental exertion. Many massage techniques have been modified in recent times, and people are frequently using advanced massage equipment. People use massagers with varied features targeting specific pains to cope with different body pains, such as back pain, shoulder pain, and leg pain. An example of this is Percussion Massager for Back Pain, the best massage gun or the best Shiatsu foot massager, etc.
This article aims to bring together information regarding percussion massage, equipment helpful in percussion massage, massage guns, and foot massagers.
So let's get started.
What is Percussion Massage Therapy?
Similar to other massage techniques such as Shiatsu, where kneading movements are essential, percussion massage therapy involves a tool for providing deep pulses to the tissues.
The purpose of a percussion massage is to treat soft tissues pain and muscle soreness. It usually happens by exposing the muscles to deep pulses in throbbing movement induced by a percussion massage gun.
The ball-like structure at the end of the massage gun transfers deep pulses into the soft tissues. This movement increases the blood flow and reduces muscle tension.
Advantages of Percussion Massage
Although no massage technique is without benefits, however, every massage technique offers different advantages. We are mentioning here some of the most recognized advantages of percussion massage.
- Softens thickened connective tissues
- Increased blood circulation
- Excellent lymphatic drainage
- Lengthens muscle fiber during stiffness
- Enhanced mobility and movement
In previous times, most of the massage was done using humans' hands, especially by visiting massage centers. However, recent technological advancements have made it possible to get a massage at home with the help of machines. These machines usually range from massage chairs to massage guns and foot massagers.
However, in this section, we specifically talk about the following three;
- Percussion Massager for Back Pain
- Best Massage Gun
- Best Shiatsu Foot Massager
Percussion Massager for Back Pain
There are many options in percussion massagers for back pain available online. Many of them are handheld, and one can efficiently operate. We have figured out some of the best percussion massagers for back pain. These massagers are available online and are just a click away.
- Hangsun MG460 Deep Tissue Percussion Massager
- Percussion Massage Gun for Pain Relief
- TheraFlow Handheld Deep Tissue Percussion Massager
- MIGHTY BLISS™ Deep Tissue Percussion Massager
Best Massage Gun
Apart from percussion massagers, there are other massage guns that follow different massage techniques, such as Shiatsu or other massage methods. These massage guns are easy to use as most of the time come as handheld machines.
Usually, a massage gun has a small drill machine-like appearance and has a ball attached to its tip. Massage guns come with replaceable structures to attach to the tip of the gun. These replaceable structures come in different shapes and sizes and offer deep massage with varied vibration intensity and throbbing motion.
Best Shiatsu Foot Massager
Foot massagers are unique in the aspect that they offer complete coverage to the foot. In addition, inbuilt rollers moving under the sole and along the foot make them relieved. Moreover, some of the Shiatsu foot massagers offer a heating feature as well. This feature further removes soreness from feet, and varying levels of vibration help to relax.
Some of the best Shiatsu foot massagers are here;
- Cloud Massage Shiatsu Foot Massager
- Miko Shiatsu Foot Massager
- Best Choice Products Therapeutic Shiatsu Foot Massager
- Nekteck Shiatsu Foot Massager
The Bottom Line
Our busy routines and unbearable workloads make us stressed. This ultimately affects our muscles and causes stiffness and tension among muscles. Therefore, we highly recommend buying massage equipment for use in time of need.
The most common pains, such as back pain, shoulder pain, and foot soreness, can be treated effectively using a percussion massager for back pain, Best Massage Guns, and foot massagers.