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Is caffeine beneficial or harmful?

Myths and facts

By Selva RajaPublished 2 years ago 3 min read
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Myths and facts regarding caffeine, as well as suggested doses

For many people, including myself, coffee is one of the greatest joys.

Coffee not only wakes us up, but it also contains antioxidants that help combat free radicals that harm our cells. However, some people are opposed to caffeine since it can cause addiction and disrupt the neurological system.

So, is it a good thing or a terrible thing?

None of the preceding... The truth is that it is dependent on a number of variables:

• When are you going to eat it? Being in tune with our biorhythms is critical (internal clock). Coffee is not the same in the morning as it is at night. Our bodies prepare for sleep during the night. Assume you drink caffeine late at night or after 2-3 p.m. In that scenario, your sleep biorhythm (internal clock) may be disrupted, and you may not be able to get adequate rest.

• How much of it do you consume? Do you have one cup, two cups, three cups, or four cups? Keep in mind that the dosage is crucial. Excessive amounts of anything are bad for your neurological system. Caffeine resistance develops over time as a result of regular caffeine use, and the body requires higher amounts to feel the effects. Resting 1-2 days each week is recommended & Tea or decaffeinated coffee can be substituted for coffee.

• How stressed are you right now? Assume you're working in a high-stress workplace. Caffeine should not be consumed if you are irritated or suffer from a condition such as adrenal exhaustion (chronic tiredness).

• What are your objectives? Caffeine is one of the most effective lipolysis inducers (fat burning). It may be consumed before an exercise to help you burn fat.

• How good is your coffee? The coffee must be organic because it might be tainted with pesticides and mycotoxins (toxins produced by fungus that are damaging to one's health) and hence poisonous rather than beneficial to one's health. That is why I am a big fan of Biohack Mexico.

• Do you have a caffeine sensitivity? Caffeine sensitivity and tolerance varies from person to person. This is dependent on each person's genetics, since they may metabolise it more slowly and so require a lesser dose.

Consequences of safety

Caffeine is usually thought to be safe to consume.

Caffeine, on the other hand, is addictive, and some people's genes make them more susceptible to it.

Anxiety, excitement, tremors, irregular pulse, and difficulty sleeping are some of the adverse effects of excessive use.

Caffeine overdose can cause headaches, migraines, and elevated blood pressure in certain people.

Caffeine can also readily pass the placenta, putting the baby at risk of miscarriage or poor birth weight. Consumption should be restricted by pregnant women.

Finally, it's important to keep in mind that caffeine might interfere with some medicines.

Caffeine can have negative side effects for certain people, such as anxiety, restlessness, and sleeping problems.

Other health advantages

• Protects the liver: Coffee has been shown to lower the risk of cirrhosis (liver disease) by up to 84 percent. It has the potential to delay disease progression, enhance therapy responsiveness, and reduce the risk of early mortality.

• Promotes Longevity: Coffee consumption can lower the risk of early mortality by up to 30%, particularly in women and diabetics.

• Reduces cancer risk: 2-4 cups of coffee per day can lower the risk of liver cancer by up to 64% and the risk of colorectal cancer by up to 38%.

• Skin protection: Drinking four or more cups of caffeinated coffee per day can reduce the risk of skin cancer by 20%.

• Lowers MS risk: Coffee users may be up to 30% less likely to acquire multiple sclerosis (MS). However, not all research have come to the same conclusion.

• Prevents gout: Drinking four cups of coffee each day on a regular basis can lower the risk of gout by 40% in men and 57 percent in women.

• Promotes gut health: Drinking three cups of coffee each day for three weeks can boost the number and activity of good gut bacteria.

Coffee also includes additional nutrients that are beneficial to one's health. Some of the above-mentioned advantages might be attributed to substances other than caffeine.

TIP:

The maximum caffeine intake is 400-300 mg per day, which is around 4 cups of coffee. This is a broad suggestion, and each individual is unique. It also relies on the sort of coffee, the person's focus, and sensitivity.

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