21st Century Personal Training

Business Feature:

21st Century Personal Training

Rowena Clarke runs an incredible niched down personal training business. She provides Pilates programs for anyone interested in further developing their pole dancing skills.

Gone are the days people frown upon pole dancer, today we celebrate the amazing strength that is deeply involved.

With the help of instructors, a beginner can find themselves feeling empowered and stronger then ever.

Rowena has 11 years of Pilates experience and 5 years of pole dancing. Through her pole dancing experience, she realised how much her Pilates experience gave her an advantage. This was when she realised the need for a pole fitness specific Pilates program.

Within these incredible programs Rowena teaches you flexibility and stability to really hone those pole skills.

My personal experience with Rowena, teaching me pole dancing was amazing. Not only is Rowena, patient and understanding, helping to regress or progress pole moves to suit you as an individual, but she is also extremely passionate and has an uplifting, vibrant personality.

These programs she has available are online and can be done anywhere. So, if you are stuck in lockdown, this is perfect for you!

Depending on the length you want to commit to and your main fitness focus, Rowena has a variety of programs to choose from.

These are:

• 12 Week Program for Pilates – For any experience level

• 12 Week Booty Builder - To grow your glutes

• 30 Day Challenge – To kickstart your metabolism

• 12 Week at Home Workouts – Workouts specifically to do at home

There really is something for everyone.

With lockdown being in effect, Rowena has been generous enough to offer all these programs at only half price.

She understands not only how being stuck at home can affect your physical health but your mental health too. So, it’s important to stay active to keep you feeling healthy inside and out!

To unlock this incredible discount, use the code: LOCKDOWN50OFF

I will post the link to Rowena’s business, 21st Century Personal Training, at the end of this article.

This is an excerpt from Rowena’s business page:

‘Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s, here at 21st Century PT we are a female focused community that cuts the BS!

Nothing pretentious, no fads, just real women pushing each other to fall in love with the power of Pilates. 21st Century PT is suitable for any experience level - beginner to athlete.’

As you can see, Rowena is passionate about Pilates and building a community for women to really feel safe and comfortable while they learn these skills.

As a personal trainer Rowena’s experience is extensive. Not only has she done Pilates and Pole Dancing, but she has also taught Kickboxing, Zumba, been a personal trainer for Light and Easy, as well as taught ballet barre.

Below I conducted a short interview with Rowena Clarke, founder of 21st Century Personal Training.

‘What are your favourite pole moves?’

Rowena: ‘That’s a hard question because I love them all, I would say that my favourites are, Black Widow, Russian Layback and the Superman Drop.’

‘When did you first become interested in fitness and why?’

Rowena: ‘Growing up I loved being active. I did Jazz, Tap, Ballet and Gymnastics as well as everything in between. It’s definitely my passion and my goal in life is to help as many people as possible.’

‘If you were stuck on a deserted Island and could only take one person with you, what three personality traits would they have?’

Rowena: ‘Talkative, active and kind.’

‘What is one piece of advice you would give a newcomer to fitness?’

Rowena: ‘Fitness is a lifestyle change not a race, it’s about the journey that gets you there.’

‘Is there a quote you live by?’

Rowena: ‘If not now, then when? If not you, then who?’

‘Why should someone invest in one of your programs?’

Rowena: ‘Your health is your most important investment. Regular exercise increases longevity and reduces the risk of heart disease. My programs will give you the accountability that you need to progress and reach your goals.’

Thank you Rowena, for such a lovely interview and this amazing experience.

Thank you for reading this business feature, if you enjoyed, please share or heart. ♥️

To purchase one of these incredible programs, copy and paste the link below and use the code, LOCKDOWN50OFF, to make sure you get it for only half the cost.

https://21stcenturypersonaltraining.mypthub.net/3/auth/

If you are interested in more about 21st Century Personal Training join the group below.

https://m.facebook.com/groups/481150696381066/?tsid=0.4174863502904159&source=result