Yoga and It's Scientific Sake

Are you thinking about trying yoga for the first time?

Don't worry about it!

Beginning yoga practice is great idea.

It's really amazing.

Don't get confused to start yoga as a beginner.

You are ready to live your best life, leaving drama and stress in the dust.

Say goodbye to self-doubt and sleepless nights.

Yoga is the great option to start wonderful daily life routine.

Millions of people around the world have turned to yoga for happier, healthier and more fulfilling lives.

If you are not sure exactly how to introduce yoga in to your day to day life.here are some easy tips to get started.

Before get started, you should know about what is the Yoga?

Let's get know about some little about Yoga

Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science,which focuses on bringing harmony between mind and body.

It is an art and science of healthy living. The word Yoga is derived from the Sanskrit root 'Yuj' meaning 'To Join' or 'To Yoke' or 'To Unite'.

As per Yogic Scripters ,the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating perfect harmony between human and nature.

International Yoga day is celebrated on 21 June across the world.Yoga Oriented in Ancient India.Yoga is just not a bending and twisting your body, it is a mechanism and a technology to get that the state of experience where you see reality just way it is.In a Simple words you can say "Yoga is Union with Nature".Yoga provides positive transformation to body.Many people used to join yoga for just health benefits and want to live stress free life with the help of Yoga.Of course,there are lots of physical mental benefits. But if you practice yoga with integrity, you will experience remarkable changes in terms of being joyful, peaceful and healthy.

History of Yoga

The science of Yoga gas it's origin thousand of years ago,long before the first religions or belief systems were born. In the Yogic Lore ,Lord Shiva is seen as the first Yogi or AdiYogi and the first guru or AdiGuru. Several thousand of years ago, on the bank of the lake Kantisarovar in the Himalayas, AdiYogi poured his profound knowledge in to the legendary Saptarushis or Seven sage's. The sage's carried this powerful Yogic science to different parts of the world, including the Asia, the Middle East, the Northern Africa and the South America.

Yoga is first mentioned in the Rigveda (Riveda is an Asian Indian collection of Vedic Sanskrit Hymns).

How to start Yoga for Beginners?

The Ultimate Goal of the Yoga

The Ultimate of the yoga is not just to achieve the perfect Asanas and bendy poses. The complete goal of the yoga is to self-reflect, control the breath, achieve deep relaxation and grow through meditation.

Some Yoga masters explains Goal of yoga is liberation. liberation is the process in which human being get free from worldly suffering from the cycle of rebirth and reincarnation.

What is Yogasana?

Before have glance on a Yogasana, we will take a first look on an Asana.

Asana

Asana is a body posture. In general terms you can say that asana is sitting meditation pose. As per Pantajali Sutras an Asana defined as a position that is steady and comfortable. More recently, studies have provided evidence that improve flexibility, strength and balance to reduce physical stress and conditions. Asana have appeared in culture for many centuries. Specially it appeared in Indian Culture.

Now, Let's have glance on Yogasana.

Yogasana

Yogasana word derived from two sanskrit words, Yuj means Unite and Asana means body posture. Yogasana is a Posture that focuses on physical aspect of the yoga.

The difference between Yoga And Yogasana is that Yogasana that only lays emphasis on physical side of the discipline and Yoga provides mental and spiritual aspects.

All Yogasanas are designed to benefit a different set of muscles and internal organs to keep them functioning optimally. Yogasana include inversion of different yoga poses that are done while sitting, standing or balancing your body.

Benefits of Yogasana

1] Yogasana helps to improve strength ,balance and flexibility.

2] Yogasana helps to get relief from back pain.

3] Yogasana helps improve heart health.

4] Yogasana beneficial for blood circulation.

5] Yogasana can help to get relief from joint pain.

6] Yogasana can induce good sleep.

7] Yogasana increases positive mental and physical energy to body. Yogasana boost your perception towards life positive.

8]Due to Yogasana, you take proper food healthy that can be helpful for weight loss, mindfulness and stress free life.

9] Yogasana helps to connect to supportive community.

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