Why Pears Must be a Part of your Diet

Are you looking for ways to nourish your skin and hair? As it turns out, the secret to lustrous hair and glowing skin hides in your kitchen. Fruit, nature’s most valuable beauty enhancers, are the key to being healthy and gorgeous. One of the most amazing fruits to be consumed at the end of the summer is pears. Packed with fiber and vital antioxidants, they have an abundance of hair, skin, and health benefits. And not to mention how delicious and refreshing they are.

What are Pears?

Pears are sweet, bell-shaped pomaceous fruits with juicy flesh that are delicious and amazing for the overall health of the body. They are thought to have originated in China, and there are over 3000 types of pear around the world. A single medium pear contains 101 calories and is rich in dietary fiber and essential antioxidants, including vitamin C, vitamin K, and copper.

If you buy pears that are not sweet, you should keep them in a warm, sunny place for several days to allow them to ripen and to get the best flavor. If you want to speed up the ripening process, you can put pears in a paper bag and keep them at room temperature.

Health Benefits of Eating Pears

Pears are a good source of antioxidants like vitamin C, vitamin K, and copper. One medium pear contains around 8 mg of vitamin C, which may give a powerful boost to your immune system.

Pears are a great source of fiber. One medium pear contains about 6 g of fiber, nearly a quarter of your recommended daily amount. The dietary fiber found in pears is amazing for your digestion as it helps the digestive tract run smoothly. Not to mention, it helps remove toxins and bad cholesterol from the body, and it may help decrease your risk of developing type 2 diabetes and heart disease.

Pears are a low-glycemic fruit which means that snacking on pears may result in weight loss because they are slowly digested and absorbed. Tip: Pair your unpeeled pears with protein such as blue cheese or nuts. This healthy snack will keep you satisfied even longer.

Pears contain a soluble fiber called pectin, nourishing gut bacteria and improving gut heal. Sufficient fiber intake promotes healthy bowel function and can also increase feelings of fullness after a meal, which in turn may result in weight loss.

Benefits of Pears for Skin

Pears are loaded with antioxidants that can help rejuvenate your skin and keep it healthy and glowing. They contain large amounts of Vitamin A and can give your skin a beauty boost whether you eat them or apply them to your skin.

1. Pears Moisturize the Skin:

Pears are an excellent moisturizer that is equally good for oily and dry skin. When consumed regularly, pears may make your skin smoother. This is because they are natural humectants that help balance the skin's water content and retain natural moisture. That explains why pears are the main ingredient in many moisturizing lotions.

2. They May Keep Wrinkles Away:

Crunching on a pear a day may help slow the aging process and keep the wrinkles away. Pears are rich in Vitamin C, Vitamin K, and copper, which can fight free radicals and protect your skin cells from damage. That’s why pears may help ton the skin and prevent the formation of fine lines.

3. They Are a Great Scrub:

Pears act as a natural exfoliator that can get rid of dead cells while keeping your skin soft and moist. To make a face exfoliator, mash up the pulp of pear and mix it with some oatmeal and water until you make a thick paste. Then apply the scrub on your face and exfoliate your skin with this super-efficient pear scrub.

The Bartlett pear, the most popular variety in the US, was named after Enoch Bartlett. Bartlett did not know that it was already named Williams in Europe, so he began distributing them as Bartlett pears.

Benefits of Pears For Your Hair

Pears are not only good for your health and your skin but also for your hair. Regular consumption of pears provides many health benefits for your hair and keeps it healthy and nourished.

4. Pears Control Hair Dryness:

As mentioned earlier, pears have moisturizing properties that work magic on your hair. In addition, they are loaded with vitamin C, which works as a natural antioxidant and helps condition hair by nourishing the hair cells. To make a natural hair conditioner with pears, you should peel 2 pears, cut them into small slices and then put them in a container. Cover them with water, shake well, and then strain them. Next, massage this liquid on your hair and then rinse it.

5. Pears Restore the Shine of the Hair:

If you want to add shine to your dull and damaged hair, then pears are precisely what you need! To do so, you can make a simple pear mask. Mix 1 ripe pear with 2 spoons of apple cider vinegar and water. This pack makes sure your hair gets all the shine it needs and removes the dullness of the hair.

6. Pears Nourish Your Hair and Keep it Healthy:

Ripe pears contain a natural alcohol sugar that nourishes the hair roots. Pears are used in so many hair products mainly because they condition the hair well and keep it healthy.

Summary:

Pears are a perfect summer fruit. They are sweet and crisp, and offer many health benefits, and can do wonders for your skin and hair. Pears are packed with fiber and vitamins that promote gut and heart health and even aid weight loss. In addition, they can rejuvenate your skin and hair, making it more moisturized and healthy. They are delicious eaten raw on their own but are also wonderful to cook with or add in fruit tarts and salads. No matter how you decide to eat pears, be sure to eat the peel, as it harbors many of this fruit’s nutrients.