Why Does Back Pain Strike in the Middle of the Night?

It’s 2 AM, and you’re in the middle of the worst back pain you’ve ever felt. It doesn’t make sense – you haven’t moved all day, and your desk chair is comfortable enough to sleep in! Yet despite your best efforts, you find yourself unable to sleep at all due to the pain in your lower back, which feels as if it radiates from near your waist and covers most of your mid-back area. What’s going on?

Types of Lower Back Discomfort

When you think about back pain, you probably picture a lumbar spine (lower back) problem. However, pain and discomfort can occur in all four parts of your back: upper back, mid-back, lumbar spine (lower back), and neck. Most common types include: muscle strain or spasm; ligament sprain; irritation to nerves or nerves inflammation; pinched nerve; compressed vertebrae or disc; slipped disc or bulging disc.

Lifting While Pregnant

Research suggests that lifting heavy weights while pregnant can be harmful to your baby. The hormones that help women grow babies also make ligaments less elastic, putting both mother and child at risk of injury. Even if you’re not a gym rat, you probably still lift something pretty heavy every day: grocery bags, laundry baskets and even your own purse are all examples of common household objects that should be lifted with care.

Slouching at Work, School or Home

Bad posture is a common cause of back pain, particularly for people who spend many hours sitting. Poor posture can also lead to additional problems such as neck and shoulder pain, as well as poor digestion. If you’re working on your computer, be sure that your monitor is at eye level and that you sit up straight with your feet flat on the floor.

Hunching Over at Computer

When you spend eight hours a day hunched over your computer, it’s not surprising that pain and discomfort crop up. An ergonomic office chair can help reduce back problems; so can changing positions often, taking walks or getting out for a quick stretch. Other simple measures include eating a healthy diet rich in fruits and vegetables and practicing good posture when standing or sitting at your desk.

Sliding In Between Car Seats

If you’re one of those people who find back pain strikes while you’re driving, it might be time to look at your diet. The body is made up of 60 percent water, and car seats are notoriously dehydrating. Sitting for long periods without movement also doesn’t help matters; shifting around every half hour helps your muscles stay loose. What about food?

Trouble Sleeping on Side

Lying on your side is a very common sleeping position, but it may be contributing to pain in your mid-back. If you’re experiencing night-time discomfort or discomfort during any other times of day, it’s important to learn why. By identifying risk factors for middle back pain and taking steps to counteract them, you can help prevent serious health problems like aneurysms.

Getting Up From Chair

Staying active is vital for a healthy lifestyle. When you sit for long periods, your back can get stiff and sore. Here are some tips to help you stand up from your chair without pain or stiffness. It might seem like a simple task, but it’s important to lift properly because improper lifting can result in back injuries and cause long-term health problems. To prevent straining your back when you get up, perform these steps: ______________ _______________________________________________________________

Carrying Bag on One Shoulder

How to Sleep Comfortably on Your Side: One way to make sleeping on your side more comfortable is to relieve pressure off your back by making sure there’s a pillow between your knees. Placing a pillow or two under one knee can do that and also reduce stiffness caused by sleeping with one leg straight and another bent.

Sitting Too Long with Bad Posture

Sitting for long periods of time isn’t all bad for you—in fact, some exercise physiologists think it’s a good way to get cardio exercise without having to hit your local gym. However, sitting incorrectly (i.e., slouching) while at work is probably more likely to give you chronic back pain than build up your heart and lungs. If you need to sit down during your day, keep these posture tips in mind

Heavy Bags and Purses Bracelets and Necklaces Too Tight Shoes Wrongly Worn All Day

These are a few reasons why pain can occur in your middle back. One of which is food; if you consume too much fat and cheese, your body will store it as belly fat, creating space between your spine and organs. Here’s how to reduce middle back pain naturally: add anti-inflammatory foods such as bananas and spinach to your diet. If you already have symptoms, consult with a health care professional because it might be caused by a herniated disc or spinal stenosis.

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