Why Back Pain is More Common Than You Think

How many times have you gone to the doctor’s office complaining of back pain only to be told there’s nothing wrong? Or worse, been prescribed painkillers with no follow-up treatment? This scenario happens more often than you think, but it doesn’t mean that your pain isn’t real. In fact, there are plenty of reasons why back pain is more common than you think, and why doctors aren’t always able to find out what’s causing it or how to fix it.

The #1 Reason People Go to the Doctor

Lower back pain. In fact, so many people experience back pain that it has become one of America’s most common health complaints. And more than half of Americans will experience some form of low back pain at some point in their lives. Unfortunately, many people who suffer from lower back pain think it’s something they need to live with because there’s nothing they can do about it. The good news? That isn’t true! There are plenty of ways you can fix your low back pain for good. Here are just a few:

Prescription Drugs Are Addictive and Dangerous

Many people are surprised to find out that prescription drugs, even over-the-counter medications like ibuprofen, can be just as addictive and dangerous as illegal drugs. While prescription drugs cause their share of problems, there are non-addictive alternatives available to those who suffer from chronic pain. Chiropractic care can help many patients achieve back pain relief without resorting to risky painkillers. Call now! (908) 555-0144 for more information on safe, effective treatment for your low back pain.

Don’t Wait To See A Doctor

If you are experiencing low back pain, don’t wait to see a doctor. The sooner you treat your symptoms, the faster you can return to normal activities. Although there are many causes of back pain, most pains have similar symptoms and treatments—so it’s important to identify what kind of condition you have as soon as possible. Your doctor will conduct a physical exam, ask questions about your medical history and discuss your treatment options with you. Once you know more about your condition, it’s easier to make informed decisions about how to get rid of low back pain and get on with your life.

Try Something Other Than Painkillers

So what should you do when back pain strikes? Instead of reaching for your prescription pad, try some exercises that can help ease your back pain and even improve its stability and flexibility. One study of more than 400 patients found that a 12-week program of yoga led to significant reductions in both low-back pain intensity and perceived disability. Other research has found that exercise can help alleviate neck and mid-back pain. And one randomized trial found that a specific form of massage—called myofascial release—can reduce neck pain and increase range of motion. The takeaway: If you're suffering from back pain, talk to your doctor about trying non-drug therapies first. It's possible they'll be just as effective at relieving your symptoms without all those side effects.

Simple Ways To Prevent Back Problems

The lower back takes a beating, especially if you’re in a job that requires you to be seated for long periods of time. Back pain stretches and exercises can go a long way in preventing low back problems and keeping your spine healthy as you age. For example, stretching your hamstrings can help relieve tension on your lower back by allowing more space between vertebrae. It also helps improve blood flow to those muscles, which reduces tension and stress while improving flexibility. Exercises like yoga or Pilates are also great ways to build strength without adding bulk so they’re perfect for people who suffer from chronic or acute back pain. When it comes to exercises for low back pain relief, there are plenty of options available but don't forget about heat therapy! Studies have shown that applying heat therapy after an exercise session leads to greater range of motion improvements than icing alone does. Heat therapy also helps relax tense muscles so it's a great complement when paired with stretching exercises too!