What is The Importance of Proteins to Stay Healthy?

Protein is one of the most important nutrients for the body. It helps your body to grow, repair cells, and to function properly. You can find protein in various foods and you must take enough protein on your daily diet. The protein requirement of a body depends on gender, weight, age, and health. People who eat a variety of food can get enough protein. Some main sources of protein are eggs, meat, fish, dairy products, legumes, seeds, nuts, etc. Protein improves metabolic reactions and maintains the pH level. It is also necessary to keep the immune system strong. Protein stores and transports nutrients and becomes a source of energy. The word Protein is derived from the Greek word Proteos which means primary. It is made of an amino acids chain. 20 types of amino acids help to make thousands of types of protein in the body.

Protein helps in better growth

Protein is necessary for better growth and maintenance of the body tissues. The proteins are in a state of turnover as in normal conditions the body breaks down the same amount of protein that it uses to repair the tissues. When the body breaks down more protein than it creates, the body's protein requirement increases. This mainly occurs when the person is ill, during pregnancy, or breastfeeding. Your body also requires protein to recover from any injury. If you are unable to get the required amount of protein and the body is taking more time to recover then talk to homeopathic doctors New York. Some remedies will help in better recovery. Some people have more protein requirements than others such as older adults and athletes.

Necessary for Biochemical reactions

Enzymes are proteins that help in thousands of biochemical reactions inside or outside the cells. The special structure of enzymes allows them to combine with molecules known as substrates that lead to metabolism. Some enzymes such as digestive enzymes (lactose, sucrase, etc) work outside the cells and help in digesting sugar. Meanwhile, some enzymes need other molecules like minerals or vitamins for reaction. Some bodily functions that depend on these enzymes are digestion, blood clotting, muscle contraction, energy production, etc. If the enzymes are not functioning properly; you may face certain illnesses.

Acts as a messenger in your body

Some of your proteins are hormones that are also known as chemical messengers. These hormones improve communication between the cells, tissues, and organs. These hormones are secreted by endocrine tissues and then transported in the body to the targeted area.

Maintains the pH level

Protein is necessary for regulating the concentrations of acids and bases in the blood. The balance in acids and bases is measured in the pH scale. 0 is the most acidic; 14 is the most alkaline whereas 7 pH is neutral. Various proteins help the body maintain the pH range. Your body requires constant pH as any changes in the body pH can be very harmful. Protein regulates the pH of the body such as hemoglobin. It binds small amounts of acids to maintain the normal pH of the blood.

Protein provides structure

Taking protein helps to provide a good shape for your body. Certain proteins are fibrous and provide tissues with stiffness and rigidity. Proteins like collagen, keratin, elastin, etc create a connective framework for the body structure. Keratin is a special type of structural protein found in hair, skin, and nails. The most abundant protein in the body is collagen which is the structure protein of bones, ligaments, skin, and tendons. Elastic is more flexible than collagen and its high flexibility allows the tissues to retire to the original shape after contractions such as lungs, uterus, and arteries.

Balances fluids in the body

Protein is also necessary for maintaining the fluid balance in your body. It maintains the fluid by attracting and retaining water. When a person doesn’t take enough protein; albumin and globulin levels decrease. Due to this, protein can’t keep blood in the blood vessels and the fluid is forced into the cells' spaces. This can lead to various protein malnutrition illnesses.

Boosts immune system

Protein is very important for improving the immune system. It improves the formation of immunoglobulins, and antibodies and also fights infection. These proteins protect the body from invaders such as viruses and bacteria. Whenever an invader enters the cells, the body produces antibodies and eliminates the invaders.