What are the silent signs of heart attack?
Health | Heart | Fitness
- Chest pain or discomfort: This is the most common symptom of a heart attack and can feel like pressure, squeezing, fullness, or pain in the center or left side of the chest. However, not all heart attacks cause chest pain.
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It is important to note that some people, especially women, diabetics and the elderly, may not have the typical signs of a heart attack, like chest pain. If you suspect you or someone else is having a heart attack, it's important to call emergency services immediately. Time is critical when it comes to a heart attack, and fast action can save lives and prevent serious damage to the heart.
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How To Handle:
Handling a heart attack involves both immediate and long-term actions.
Immediate actions:
Call emergency services right away. Dial 911 or the emergency number in your country. Do not drive yourself to the hospital, as time is of the essence.
- Chew and swallow an aspirin, if you are not allergic to aspirin, it can help to thin the blood and reduce blood clotting, which can help to decrease the severity of the heart attack.
- Try to remain as calm as possible. This can help to slow your heart rate and lower your blood pressure, which can decrease the workload on your heart.
- Sit or lie down in a comfortable position and try to keep still, unless directed otherwise by emergency personnel.
- Oxygen therapy may be given to help increase the amount of oxygen in your bloodstream.
Long-term actions:
- Follow your doctor's instructions for medication, diet, and exercise.
- Quit smoking, as smoking can increase your risk of heart disease.
- Try to maintain a healthy weight through a balanced diet and regular exercise.
- Manage your stress levels through relaxation techniques like yoga, meditation, or deep breathing.
- Get regular check-ups with your healthcare provider, and attend all scheduled appointments.
- Reach out to support groups or counseling, if needed.
It's important to remember that after a heart attack, recovery is a process and it's important to be patient with yourself. It's normal to have good days and bad days. You may need to make changes to your lifestyle and may have to limit some physical activities during the recovery process. It's also important to keep in mind that following your treatment plan and lifestyle changes can help to prevent another heart attack.
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