What are the benefits of Cardamom Seeds and Pods?

It is native to India, Bhutan, Nepal, and Indonesia, and is a member of the ginger family. It is the third most expensive spice in the world, after saffron and vanilla, and is highly prized for its unique flavor and aroma. It is commonly used in cooking and traditional medicine.

Nutritional Value of Cardamom

Cardamom pods green is a rich source of antioxidants, vitamins, and minerals. A 100-gram serving of cardamom contains:

Calories: 311

Protein: 10.76 grams

Fat: 6.7 grams

Carbohydrates: 68 grams

Fiber: 28 grams

Calcium: 383 milligrams

Iron: 13.97 milligrams

Magnesium: 229 milligrams

Potassium: 1119 milligrams

Vitamin C: 21 milligrams

Benefits

Cardamom comes in two main varieties: cardamom pods green and black cardamom. Both varieties are harvested from the seeds and pods of the cardamom plant, and both offer a range of health benefits.

Digestive Health:

Cardamom is known to improve digestion by stimulating the production of digestive enzymes in the stomach. It also helps to alleviate symptoms of indigestion, bloating, and flatulence.

Oral Health:

Cardamom has antimicrobial properties that can help to kill bacteria in the mouth and prevent bad breath. It is also a natural mouth freshener and is often added to chewing gum and mouthwashes.

Anti-inflammatory Properties:

Cardamom contains compounds that have anti-inflammatory properties. These compounds can help to reduce inflammation in the body and may be beneficial for people with conditions such as arthritis and inflammatory bowel disease.

Respiratory Health:

Cardamom has expectorant properties that can help to clear congestion in the respiratory system. It is often used to treat coughs, colds, and other respiratory ailments.

Anti-Cancer Properties:

Cardamom contains compounds that have been shown to have anti-cancer properties. These compounds can be of much help in preventing the growth and spread of cancerous cells in the body.

Blood Sugar Control:

Cardamom helps in regulating blood sugar levels in people with diabetes. It may help to prevent insulin resistance and improve insulin sensitivity. By helping in keeping the blood sugar level in check, it also protect the body against a catena of other diseases including High Blood Pressure.

Stress Relief

Cardamom has a calming effect on the body and can help to relieve stress and anxiety. It is often used in aromatherapy to promote relaxation and reduce tension.

Uses

Culinary uses:

Cardamom is widely used as a flavoring agent in many dishes, both sweet and savory. It is commonly used in Indian, Middle Eastern, and Scandinavian cuisine. The seeds are often ground and added to spice blends, such as garam masala, and are also used in curries, stews, and soups. Cardamom pods are also used to flavor coffee and tea and are sometimes added to rice dishes for an extra aroma.

Medicinal uses:

Cardamom has been used in traditional medicine for its various health benefits. It is believed to help with digestion, improve oral health, and relieve respiratory problems. The essential oil extracted from cardamom seeds is used in aromatherapy to relieve stress and anxiety. Some studies suggest that cardamom may have anti-inflammatory and antioxidant properties, which could make it a useful supplement for overall health.

Cosmetic uses:

Cardamom oil is used in various cosmetic products, including perfumes, soaps, and creams. It is believed to have antimicrobial properties, which can help prevent the growth of bacteria and fungi. Cardamom oil with its pleasant aroma, is a popular ingredient in perfumes and other scented products.

Traditional uses:

In addition to its culinary and medicinal uses, cardamom is also used in various traditional practices. In India, it is used in Ayurvedic medicine to treat various ailments. In some cultures, cardamom is believed to have aphrodisiac properties and is often included in recipes for romantic occasions. Cardamom is used in religious ceremonies and is believed to have spiritual properties.

Conclusion

In conclusion, cardamom is a versatile spice that can be used in various ways. Both the seeds and pods of cardamom have culinary, medicinal, cosmetic, and traditional uses. Whether you're looking to add flavor to your food, improve your health, or enhance your beauty routine, cardamom pods green is a spice worth considering.