6 Reasons Cardamom Pods Is Good for You & How to Get Enough

Originally from India, it is now widely available worldwide and a staple ingredient in sweet and savoury dishes. Traditional medicine has used green cardamom pods, oils, and extracts for centuries because of their medicinal properties.

Nothing is more special in the world than the aroma of cardamom, which activates your senses and taste buds. This fragrant spice can be added to your food and tea to add extra layers of taste to the whole dining experience, whether you're consuming tea, food, or both.

In addition, green cardamom pods are found in various ginger plants. It is a multipurpose spice that can enhance the taste of curries, bread, rice, and liquid preparations and has many health benefits.

Listed below are six health benefits of cardamom backed by science.

Health Benefits Associated with Green Cardamom Pods

Green cardamom pods are an incredibly versatile spice with a number of health benefits associated with them. They are a significant addition to any diet, from aiding digestion to fighting inflammation.

Improves Digestion-

In cardamom, menthone is an essential oil that reduces gastric issues like acidity, flatulence, indigestion, and stomach aches. The herb is an excellent digestive stimulant as well as a carminative. It is primarily used to treat burning stomach feelings, which are one of the main indications that you should be using elaichi. As a result, cardamom is helpful for all types of diseases characterised by burning sensations.

Boosts Immunity-

Aside from the fact that green cardamom pods can be beneficial to digestion, they can also boost immunity as well. Several compounds found in cardamom help boost the immune system, which in turn helps the body fight infections. So, in addition to reducing the severity of cold and flu symptoms, it can also help prevent them from developing.

Anti-Inflammatory-

A great source of antioxidants can be found in green cardamom pods. In addition to protecting the body from free radical damage, antioxidants also reduce inflammation. The antioxidants found in cardamom help protect against oxidative damage caused by environmental pollutants and toxins. In turn, this helps reduce the risk of chronic illnesses, like heart disease and cancer, from developing in the future.

Maintains Overall Health-

It is also known that cardamom pods can help regulate the levels of blood sugar in the body. As a result, it can benefit people with diabetes, as it can help reduce the risk of complications associated with the condition, dramatically preventing complications. In addition to its ability to reduce cholesterol levels, cardamom has also been reported to improve overall heart health and can reduce blood pressure.

Maintains Dental Health-

Cardamom has antibacterial properties that make it beneficial for dental health. It helps inhibit the growth of harmful bacteria in the mouth, which can cause plaque and other dental problems. Additionally, cardamom contains eugenol, a natural antiseptic that helps to reduce inflammation and reduce the risk of tooth decay. Cardamom is also high in calcium and phosphorus, which can help to strengthen teeth and bones.

Helps with Detoxification-

Cardamom has a variety of health benefits, and it is especially beneficial for detoxification. The active ingredient in cardamom, cineole, helps to stimulate the digestive system and eliminate toxins. In addition, cardamom has anti-inflammatory and anti-bacterial properties, which makes it helpful in treating digestive problems.

In conclusion, green cardamom pods are a versatile and incredibly beneficial spice. They are high in antioxidants and can help reduce inflammation, regulate blood sugar levels, and reduce cholesterol. Additionally, they can help to reduce the risk of respiratory problems, soothe sore throats, reduce stress and anxiety, and help with weight loss. For all these reasons, they are an excellent addition to any diet.

Conclusion

When it comes to superfoods, cardamom pods often get overlooked, yet they are one of the most potent and beneficial spices out there.

As you can see, green cardamom pods have a variety of health benefits. From aiding digestion to providing antioxidants and anti-inflammatory properties, cardamom pods are becoming increasingly popular for their health-promoting properties. So, why not give them a try? You might be surprised at how beneficial they can be.