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Tips to Naturally Boost Your Immunity

Taking the time to improve your immune system can help prevent infections and colds.

By Dr. Christopher ZedPublished 6 months ago 3 min read

Your immune system is the first line of defense when you get sick, and it’s designed to help you fight off infections such as the flu and cold. Maintaining a healthy immune system is essential to prevent chronic diseases and improving overall health. Here are excellent tips to help naturally boost your immune system.


Although it’s hard to keep track of exactly how many glasses of water each person should drink, it’s essential to drink at least eight glasses a day. Getting enough water is vital because your body gets dehydrated after a long sleep. Having a glass of water right away after waking up can help you start to drink more water throughout the day.


Being active helps maintain a healthy body and lowers blood pressure and cholesterol levels. It can help boost blood circulation and improve the function of your immune system.

Stress Reduction

Daily stress can negatively affect your immune system and prevent you from maintaining a healthy lifestyle. Taking time to care for yourself is crucial, as it can push your body to overwork itself. Doing something to relieve stress each day can help you fill your tank.


Getting enough sleep is also vital to maintain a healthy brain and body. It can help strengthen the immune system and prevent it from developing problems. Adults should get at least seven to eight hours of sleep per day.


Some of the best food products to boost immunity contain probiotics. These live bacteria and yeasts are good for maintaining your gut health and digestive system. Probiotics can be found in fermented and cultured foods such as yogurt, tofu, and kombucha. You can also find probiotic supplements in various natural food stores and supermarkets. If you’re unsure if you should take a probiotic, talk to your healthcare provider.


A balanced diet maintains a healthy body. One of the most important factors you should consider when maintaining a healthy immune system is the availability of protein and healthy fats. A wide variety of fruits and vegetables can help you get the necessary nutrients. Another critical aspect of a healthy diet is the consumption of complex carbohydrates and lean protein.

About Dr. Christopher Zed

A respected professional with over 25 years of experience in dental health care, Dr. Christopher Zed is a Dental Surgeon and the owner of Bayview Lonsdale Dental in Vancouver, British Columbia, Canada. Dr. Zed’s philosophy on dental care is focused on patient-centered treatment. This means that each patient has a say in their treatment plan. By utilizing a collaborative approach, Dr. Zed is able to provide information to patients that allows them to make informed decisions about their health and well-being. When presented with a difficult decision, Dr. Zed provides his expert opinion, but always takes into account what the patient’s situation is.

Throughout his career, Dr. Zed has always stood confidently in the face of adversity. His personal mission is to provide excellent care to his patients, regardless of the difficulties that stand in his way. In fact, according to Dr. Christopher Zed, “it only energizes me to persevere and never play the victim.” Dr. Zed understands that growth comes from adversity, and he embraces the changes in his life that have happened due to overcoming obstacles. This sentiment has allowed him to pursue a rich career in dentistry, as his can-do spirit pushes him to succeed.

When Dr. Christopher Zed is not practicing dentistry, he enjoys spending time with his family and enjoying a multitude of hobbies. Whether he is relaxing with his 4 children, playing backgammon and cribbage, or connecting with the great outdoors, Dr. Zed appreciates the downtime he has to rejuvenate after a long day.

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About the Creator

Dr. Christopher Zed

A respected professional with over 25 years of experience in dental health care, Dr. Christopher Zed is a Dental Surgeon and the owner of Bayview Lonsdale Dental in Vancouver, British Columbia, Canada.

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