tips from professionals to strengthen your hair

Many of us style our hair with dryers, straighteners, curling irons,and a variety of chemicals throughout the current wedding and holiday season.However, frequent use of such products can seriously impair the condition of our hair.

Dr. Geetika Mittal, a dermatologist, reaffirmed this on Instagram and gave some "hair strengthening tips" that will "nourish your hair and enhance follicle stimulation for improved hair development and decreased hair loss." Over style may wreak havoc on the condition of your hair, she added.She said, "These tips are tried-and-true and expert-approved!"Use this weeklong hair and beauty plan to get ready for the holidays.

The professional suggested brushing your hair "100 brush strokes" per day.In order to increase moisture at the root of the hair follicle, she said that brushing "moves sebaceous oil gently across the surface of the scalp."

Taking multivitamins: Vitamins and minerals make the hair look healthy by adding sheen and volume. A deficiency in "B vitamins, vitamin D, vitamin C, iron, and zinc may contribute to hair loss," claims Healthline. The doctor holds this view because it "ensures you are getting the fundamental daily intake of vitamins and minerals, independent of your diet" to take multivitamins.

Use medicated shampoos and conditioners, the expert said, because regular shampoo and conditioner are not very effective at nourishing and encouraging hair development.

She advised choosing "sulphate-free treatments that contain biotin and copper peptides"as a result, as these ingredients aid in making the hair appear thicker and encourage growth.

How Frequently Should You Wash Your Hair?

Wash your hair less: Some individuals love to wash their hair every day,while others spend days without doing so. \

Less frequently shampooing your hair may assist "keep natural oils, which are crucial for nurturing the hair," according to Dr. Geetika. Similar to this, Dr. Jushya Bhatia Sarin previously mentioned in an Instagram post that persons with oily scalps can shampoo every day and those with dry scalps can wash them twice or three times a week.Decrease the heat: We frequently use hair dryers, flat irons, and other things that harm our follicles.

The expert added that this could "damage hair and cause breakage" and advised to "use such products sparingly or not at all."

"If you need further assistance, please

Try an egg yolk mask:

Egg yolk contains the same proteins that make up a strong hair follicle. And, according to a 2018 studyTrusted Source, the peptides in egg yolk may help stimulate hair growth.

Egg yolk also contains several essential nutrients that have been linkedTrusted Source to hair growth and healthy hair, including vitamins A and D, biotin, and folate.

You can make your own egg yolk mask by following these steps:

Use 3 egg yolks and 3–4 tbsp. of slightly warm coconut oil.

Mix the two ingredients together well.

Once the mixture is well-blended, apply to your scalp and roots.

Put a shower cap over your head once the mixture has been applied.

Let it sit on your head for 10–15 minutes.

Rinse it out with cool water.

Use a cool rinse:

Showering with water that’s too hot may cause heat damage to your hair, both at the root and on the cuticle. Steam in the shower can open up the cuticles on your hair, which may result in hair that’s dry, frizzy, and prone to breakage.

To protect your hair, lather up with lukewarm water. Then, finish your shower with a spray of cool water on your hair and scalp. This may help seal your hair cuticle, making it easier for your hair to retain moisture.

Dial down the heat:

Blow dryers, straightening irons, hot curlers, and other heated styling tools can take a toll on your hair, especially if your hair is fine, dry, or prone to breakage. Too much heat can weaken your hair, resulting in strands that are damaged or frizzy.

To limit damage from hair drying, researchers who conducted a 2011 studyTrusted Source recommend holding the blow dryer about 6 inches away from the surface of your hair, and to keep the dryer moving and not concentrated on one spot.