This ONE thing may be slowly killing you, faster

A normal blood pressure can vary between individuals, but the American Heart Association recommends a target blood pressure below 120 mm Hg systolic and 80 mm Hg diastolic. Stage 1 hypertension is either when a person’s systolic pressure is 130 – 139 Trusted Source or their diastolic pressure is 80 – 89. Still, blood pressure can come dangerously high, and it can also get too low. In this composition, we will bandy what blood pressure is, how it's measured, and what the measures mean for our health.

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What is blood pressure?

Blood pressure is the force that moves blood through the circulatory system. It's an important force because oxygen and nutrients would not be pushed around the circulatory system to nourish apkins and organs without blood pressure.

Blood pressure is also vital because it delivers white blood cells and antibodies for impunity and hormones similar to insulin. Just as important as furnishing oxygen and nutrients, the fresh blood that gets delivered is suitable to pick up the poisonous waste products of metabolism, including the carbon dioxide we exhale with every breath and the poisons we clear through the liver and feathers.

Blood itself carries a number of other parcels, including its temperature. It also carries one of the defenses against towel damage, the clotting platelets that help blood loss following injury. But what exactly causes blood to ply pressure in the highways? Part of the answer is simple — the heart creates blood pressure by forcing out blood when it contracts with every twinkle. Blood pressure, still, can not be created solely by a pumping heart.

Ranges of normal blood pressure readings

The National Institutes of HealthTrusted Source and the American Heart Association( AHA) Trusted Source cite normal blood pressure to be below 120 mm Hg systolic and 80 mm Hg diastolic. Still, blood pressure changes naturally for numerous reasons.

Aged 2003 guidelinesTrusted Source state that for blood pressures above a figure of 115/75 mm Hg, every rise of 20/10 mm Hg doubles the threat of cardiovascular complaint. The overall guidelines for high blood pressure entered an updateTrusted Source in November 2017. They allow for earlier intervention. Since 2017, the AHA has advised that people with high blood pressure should admit treatment at 130/80 mmHg rather than140/90 mm Hg.

They also removed the “ prehypertension ” order between 120-139/80- 89 mm Hg. A blood pressure reading of 140/90 mm Hg now qualifies as stage II hypertension and not carry I, as it used to be.

This order now forms two separate ranges

● elevated blood pressure, from 120- 129/ lower than 80 mm Hg

● stage I hypertension, from 130-139/80- 89 mm Hg

Tips for preventing high blood pressure

The AHATrusted Source list the following measures patients can take to help keep a healthy blood pressure:

● Maintain a healthy body weight based on a doctor’s recommendation.

● Eat a balanced diet rich in fruits and vegetables.

● Cut down on sodium, or salt, in the diet.

● Regularly engage in physical activity, such as brisk walking, for at least 30 minutes a day, most days of the week, if possible.

● Manage stress.

● Moderate alcohol intake. Men should drink fewer than two alcoholic beverages a day. Women and men with a lower body weight should consume a maximum of one alcoholic drink a day.

● Quit smoking.

● Work with a doctor to manage all prescriptions properly.

Taking these steps can reduce the risk of health problems further down the line.

Takeaway

Blood pressure is essential to the body. Still, it can come too high or too low. A blood pressure reading that's too high is called hypertension, or high blood pressure. This can beget a number of health issues and should be covered with a croaker.

High blood pressure can be managed, especially with early intervention and some life adaptations.

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