The One Thing All Diets Have in Common

The word diet has taken on many meanings in our modern world. The original definition of the word comes from the Greek word diaita, which means way of life or manner of living. Today, diet can be used to describe anything from your food intake to your exercise regimen to what you do in your free time, but it all boils down to one simple thing: how you feed your body on a regular basis. What do I mean by feeding?

Many people don’t get enough fruits

Research has shown that an adequate amount of fruit in a person’s diet can lower their risk of developing type 2 diabetes, cancer, and other chronic diseases. Fruits are some of our body’s best sources of vitamins, minerals, and antioxidants. They can easily fit into any diet. They also make for a satisfying dessert or sweet snack at any time during your day.

Tips for picking fruits

Fruits are some of the best sources of vitamins, minerals, and antioxidants, and they can easily fit into any diet. Some fruits to pick for their high levels of antioxidants include blueberries, strawberries, blackberries, raspberries, citrus fruits like oranges and grapefruits, cherries, kiwis and bananas. And if you’re looking for a little sweetness with your vegetables try picking peaches or plums for their higher sugar content.

Quick ways to add fruit to your diet

If you’re trying to lose weight or lower your blood sugar and cholesterol levels, a low-carb diet might be just what you need. But it’s not a good idea to completely cut out fruit. Fruits are some of the best sources of vitamins, minerals, and antioxidants, and they can easily fit into any diet, whether it’s plant-based or Paleo. Here are a few quick ways to add more fruit to your diet:

As an alternative for sweetening baked goods: Instead of using refined white sugar, try adding fresh berries or bananas for sweetness. Bananas make great thickeners for puddings and smoothies too! As an alternative for sweetening oatmeal: Add chopped apples instead of brown sugar; they taste great with cinnamon too! As an alternative for making smoothies: Try frozen berries instead of ice cubes—they don't dilute your drink as much! And if you're looking for something more fruity than veggies, try blending in half a banana with your favorite greens (kale is great!). As an alternative for making jam: Use ripe bananas instead of white sugar.

Healthy eating with fruits

No matter what type of diet you follow or what way you choose to eat, there’s one thing that all diets have in common: they focus on your food intake and nutrients it provides. Fruits are some of the best sources of vitamins, minerals, and antioxidants, and they can easily fit into any diet.

Understanding why fruits are good for us

Fruits are some of the best sources of vitamins, minerals, and antioxidants, and they can easily fit into any diet. Fruits are also low in calories but high in fiber (in some cases), meaning they help with weight loss. Eating fruits regularly is linked to a reduced risk of type 2 diabetes (disease or medical condition), heart disease, stroke, and cancer, as well as other health benefits.

Health benefits of eating fruits

Eating a diet rich in fruits and vegetables can help prevent many chronic diseases. Fruits are some of our best sources of vitamins, minerals, and antioxidants, and they can easily fit into any diet. The benefits of vitamin C: Vitamin C strengthens our immune system and has many cancer-fighting properties. From Cancer Treatment Centers of America to Dr. Mark Hyman, functional medicine grand rounds to babies and young children; learn how to supercharge your immune system with food nutrients.

Creative ways to add fruit to your life

Fruits are some of the best sources of vitamins, minerals, and antioxidants, and they can easily fit into any diet. Why not explore creative ways to add fruit to your life? Try one or more of these for a boost