The Magnesium Breakthrough That Will Change Your Life

That’s because this essential mineral plays a role in more than 300 processes in the body, including bone growth, nerve conduction, and insulin secretion.

If you’ve been feeling sluggish and unrefreshed after meals, it could be a sign that you’re lacking in magnesium. And now there’s definitive proof that magnesium deficiency is a serious problem.

In their recently published review of the topic, Dr. Justin G. Long and his colleagues at the University of South Carolina in Columbia explain that the health risks associated with this mineral depend on the amount of deficiency present. But the effects of mild deficiency are no laughing matter.

What is magnesium?

There are two main types of magnesium: magnesium which is found in plants, and metal magnesium is found in rocks.

Magnesium is a very common mineral found in the earth’s crust.

It is the seventh most abundant metal by weight and the fourth most common element in the Earth’s crust.

It is found in rocks as a result of the interaction of lightning and thunderstorm water, and it is also found in seawater.

The Risks of Magnesium Deficiency

You might not be getting enough magnesium from your diet if:

You are over the age of 50.

The older you are, the more likely it is that you are magnesium deficient.

You are a woman.

Women have slightly lower levels of magnesium than men.

You have a disease called metabolic syndrome.

This is a group of conditions that increase your risk of developing heart disease, stroke, and other health problems.

Many of the symptoms of magnesium deficiency overlap with those of metabolic syndrome, including obesity, high blood pressure, high cholesterol, and insulin resistance.

How to Get More Mag magnesium in Your Diet

There are many ways to get more magnesium in your diet.

Follow the Food Guide Pyramid.

The base of any healthy diet is whole grains, vegetables, fruits, and nuts.

The magnesium content of these foods is relatively low, so to get the most out of your magnesium intake, look beyond the pyramid to find other sources.

Swap out processed foods for whole foods.

Cereal, bread, and pasta are good sources of magnesium, but so are fish, yogurt, beans, and other plant-based foods.

Drink bone broth.

Magnesium is found in bone broth, so if you are not getting any in your diet, make some.

Use a magnesium oil spray.

A quick spritz of magnesium oil on your food or in your mouth after cooking can make any meal more nutritious and magnesium-rich.

The Top 3 Ways to Increase Your Mag magnesium Intake

Here are three ways to increase your magnesium intake.

Swap out table salt for Himalayan salt.

This is a natural salt that is rich in magnesium.

Use it instead of table salt in your kitchen.

Drink bone broth.

Bone broth is a nutritious, cheap, and easy way to get more magnesium into your diet.

Keep a stock of bone broth in your freezer and have it on hand for sudden illness or when you are on the go.

Swallow a magnesium supplement.

There is a lot of talk about the benefits of magnesium supplements, but as with any supplement, it’s important to understand the right way to take it.

The Magnesium Breakthrough

If you’re a magnesium skeptic, this breakthrough study will change your mind.

In this randomized, double-blind, placebo-controlled trial, researchers assigned 605 people to receive a supplement containing either 425 mg of magnesium or a placebo.

Blood samples were drawn before and after the supplementation, period to measure magnesium levels.

They found that magnesium supplementation resulted in a significant increase in magnesium levels in the body, and also persuaded participants to report a greater improvement in various symptoms of magnesium deficiency, including an increased ability to relax, and decreased stress and anxiety.

Bottom line

Magnesium is an important mineral that is essential for good health.

If you’re feeling tired or anxious, it’s a good idea to get more magnesium in your diet.

The best sources of magnesium are whole grains, vegetables, and fruits.

You can also get magnesium from a plant-based dietary supplement, or make your own magnesium oil spray.

Although adding more magnesium to your diet might seem like a good idea, it’s important to remember that magnesium is found in many common everyday items.

There is no need to cut out anything to get more magnesium — in fact, doing so can be dangerous.

Our supplements empower you to achieve an optimal state of well-being! #biOptimizers

🌱High-Performance

🌱Fixes Digestion

💡Double Your Energy👇

https://bit.ly/MagnesiumBreakthrough3J94Aq7