14-Day Diet Plan To Lose Weight And Get Your Body Ready For Summer!
What does a 14-day diet plan look like?
Most of the 14-day diet plans work on the principle of eating only fruits and vegetables at one meal. This means that your daily diet will comprise of only fruits and vegetables with a small portion of some other food groups like grains, dairy and proteins. This diet is typically recommended for those who have excess weight to lose because it provides high-quality nutrition but has very low calories. A daily diet plan for a 14-day diet would include a breakfast of a fruit salad, one fruit, a glass of skim milk, and a bowl of oatmeal. For lunch, it would be a salad with lettuce, tomatoes, carrots, and a bowl of brown rice. You may also have a bowl of plain yogurt or a glass of soy milk for a snack. Dinner would be a salad with lettuce, tomatoes, carrots, and one or two pieces of broccoli. And one or two pieces of tofu would be your protein.
