The 7 Best Drinks to Lower Cholesterol and Improve Heart Health

Can natural drinks made at home help lower cholesterol levels? The response is that you can. The blood contains cholesterol, a waxy fat-like substance. The body uses it to make hormones and new cells. Cholesterol can be divided into two categories: low-density lipoprotein and high-density lipoprotein Even though cholesterol is useful for making and building new cells, high levels in the blood can be bad for your health as a whole. Why is this? Cholesterol levels that are unhealthy are linked to an increased risk of fatal medical conditions like heart attacks and strokes. As a result, it is critical for a person to control his or her cholesterol levels and maintain control over his or her heart and overall health.

How To Control Your Cholesterol Levels?

The first thing to recognise about treating high cholesterol is that what you eat has a significant impact on your body and internal health. The same is true with elevated cholesterol. To make the most of it and keep LDL levels under control, one must make sure the meals they are adding to their plate are healthy and cholesterol-lowering.

In this article, both drinks to consume sparingly and those that may assist lower cholesterol levels are discussed. It also includes a list of additional strategies that may be helpful for those looking to lower their cholesterol to a more healthy level.

Cholesterol is a waxy substance found in all of your body's cells. It's needed to make some hormones, vitamin D, and substances that help your body digest food.

However, too much cholesterol can build up in your blood vessels and increase your risk of heart disease, stroke, and other health problems.

There are a number of things you can do to control your cholesterol levels, including:

• Eating a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting saturated and trans fats, and eating lean protein.
• Exercising regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Losing weight if you are overweight or obese. Even a small amount of weight loss can help lower your cholesterol.
• Quitting smoking. Smoking can raise your cholesterol levels.
• Managing stress. Stress can lead to unhealthy eating habits and weight gain, both of which can contribute to high cholesterol.

If you have high cholesterol, your doctor may also recommend taking medication.

Here are some specific foods and drinks that can help you control your cholesterol levels:

Foods high in soluble fiber: Soluble fiber can help lower LDL cholesterol. Good sources of soluble fiber include oats, beans, lentils, apples, pears, and psyllium husk.

Foods rich in sterols and stanols: Sterols and stanols are plant compounds that can block the absorption of cholesterol from your gut. You can find sterols and stanols in foods such as fortified cereals, margarines, and yogurt.

Foods high in omega-3 fatty acids: Omega-3 fatty acids can help raise HDL cholesterol (the "good" cholesterol) and lower triglycerides. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, and mackerel.

Nuts and seeds: Nuts and seeds are a good source of protein, fiber, and healthy fats. They can also help lower LDL cholesterol.

Fruits and vegetables: Fruits and vegetables are a good source of soluble fiber, vitamins, and minerals. They are also low in calories and fat, making them a healthy choice for people with high cholesterol.

Water: Water is essential for good health, and it can also help lower cholesterol levels.

Green tea: Green tea contains catechins, which are antioxidants that can help lower LDL cholesterol.

Soy milk: Soy milk is a good source of protein and fiber, and it is also cholesterol-free.

Tomato juice: Tomato juice contains lycopene, an antioxidant that can help lower LDL cholesterol.

Berries: Berries are a good source of fiber, vitamins, and minerals. They are also low in calories and fat, making them a healthy choice for people with high cholesterol.

It is important to note that these are just general guidelines. The best way to control your cholesterol levels is to talk to your doctor about a personalized plan that is right for you.

Disclaimer: This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.