health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
5 Steps to Neutralizing Brain Clutter
I’ve played with this concept for a while now and finally feel clear enough about it to share. Throughout my own life I’ve had a hugely Busy Brain and as I saw the effort my brain went through to monitor and control my actions I also saw the solutions. These solutions are a mixture of simple and complex mind walk style meditations that I have created and use inside my mentoring/coaching practice as well as creating recordings for online use.
By Linda Simpson 3 years ago in Lifehack
4 Ways To Slip In Extra Exercise
Since the inception of my working life, I have had active roles that required me to be in a constant state of moving around. I worked as a barn hand and horseback riding instructor for much of my high school and early college experience. I had a job as a kennel tech then as a vet tech. I even worked at a doggy daycare before leaving the animal care world to work for one of the big-name neighbors of the happiest place on earth. These jobs all had one thing in common: They were active and, at times, physically exhausting.
By Morgan Danielle3 years ago in Lifehack
Music and Breathing
There are multiple ways to relieve stress and anxiety. Some people prefer to go for a run or exercise at the gym. Others like to sequester themselves in nature and enjoy the sights, smells and sounds that the Earth provides. If it can be afforded, luxuries such as massages or trips to the salon can make you feel renewed.
By Victoria Blitz3 years ago in Lifehack
Events Lined Up To Mark Stress Awareness Month
April is Stress Awareness Month and there are a number of events or initiatives taking place to help raise awareness of the different kinds of stress people can suffer from and the techniques which can be used to help relieve this to put people in a more relaxed state of mind. This initiative has been held every April since 1992 but despite running for many years, still has a long way to go to help make people aware of the different signs and symptoms to look out for if someone is feeling stressed. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
By Ashish Prabhu3 years ago in Lifehack
Discovering ASMR
One zen playlist of natural sounds, and such came into my world at the right time during the pandemic last year, when the whole world was in lockdown. I grabbed a magazine on impulse, where an article was published on how someone gets paid to eat lollies. The same could go for munching on those crunchy hash browns. Welcome to ASMR. Simply the world of 'natural sounds' that apparently cause many people (myself included) to relax, tingle, and to enjoy some euphoric bliss. For the geeks and STEM lovers: Autonomous Sensory Meridian Response. (And now, sharing my third zen playlist for good measure.)
By Justine Crowley3 years ago in Lifehack
5 Easy Ways To Improve Your Lung Capacity
Lung Capacity essential means the total amount of air our lungs can hold. As we grow older, the ability of our lungs to inhale maximum air gradually decreases, making it slightly difficult for us to do strenuous activities. Hiking, as you know, is an activity that needs high endurance and stamina and one definitely needs good lung capacity for enjoying their travel experience to the fullest.
By Lynda Arbon3 years ago in Lifehack
Daily Habits to Improve Our Happiness
JLO emphasized to Oprah in her interview that she is very particular about her thoughts. It is her thoughts that impact her daily actions, she says. Those actions then accumulate to become results, and it is persistent analysis of our thoughts and habits that allow us to improve our life and increase those actions that are most favorable towards our well being. By training our thoughts, we can see changes in our ability to realize our dreams. Opposite also holds true – perpetual focus on negative feelings and poor habits will impact our wellbeing in negative ways.
By Amra Beganovich3 years ago in Lifehack