health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Why choose Ayurvedic treatment for psoriasis?
Psoriasis is a long-term autoimmune illness that affects the skin and results in red, scaly patches. It is a complex condition that can be challenging to manage, and traditional medical treatments may not always be effective. However, Ayurvedic treatment for psoriasis has been gaining popularity in recent years as an alternative approach that offers effective relief from the symptoms of this condition.
By Soumya vinod3 years ago in Lifehack
Karkidaka Chikitsa: Monsoon Treatment For A Stronger Immune System
WHAT IS KARKIDAKA CHIKILSA? Karkidaka Chikitsa, also known as Monsoon Treatment, is an ancient practice in Ayurveda that is widely popular in Kerala. Karkidaka treatment is a natural and holistic way to boost your immune system and improve overall health. It is an intensive treatment that is performed during the rainy season, which is known as the Karkidaka month in Kerala. Karkidaka Chikitsa or monsoon treatment is intended for body-mind detoxification as well as beautification, rejuvenating the entire body through Ayurvedic therapies. Karkidaka Chikitsa usually takes 7, 14, or 21 days. The treatment is based on the principle of detoxification and rejuvenation, which helps to purify the body and restore balance to the doshas.
By Soumya vinod3 years ago in Lifehack
Try Out These 5 Essential Tips for Frizz Free Hair
There is absolutely no doubt that you have curly hair, and that is why you clicked on this blog post. Worry not, our virtual audience, and we got treasure for you, frizz hair babies! Frizzy hair does not have a smooth texture; they have a wavy alignment because wavy or curly hair is mainly on the frizz side due to its tendency to be drier. Dry hair turns frizzy with the amount of moisture in the air, and it is necessary to take essential tips for frizz free hair. Read on to tame your frizz strands and make them behave fashionably. They are on your head. The least they could do is behave the way you want them to.
By Indalo3 years ago in Lifehack
How to choose the Best Ayurveda hospital in Kerala for Ayurvedic treatments?
Ayurveda is an ancient healthcare system that has been practiced in India for thousands of years. It is based on balancing the three doshas – Vata, Pitta, and Kapha – to maintain optimal health. Kerala, the land of Ayurveda, is known for its authentic Ayurvedic treatments and practices. The state has numerous Ayurveda hospitals and clinics that offer traditional treatments for various ailments. This article will discuss why you should choose Ayurveda hospitals in Kerala, particularly Dhathri Ayurveda Hospital & Panchakarma Centre, for Ayurvedic treatments.
By Soumya vinod3 years ago in Lifehack
How to Deal With Work Stress in a Healthy Way
In today's fast-paced world, work stress is something that almost every individual has to deal with. It can be caused by heavy workload, tight deadlines, long hours, difficult co-workers or bosses, and a lack of work-life balance. However, it is essential to learn how to manage work stress in a healthy way to avoid it from taking a toll on your mental and physical well-being. In this article, we will discuss some effective ways to deal with work stress in a healthy way.
By Sandy.3 years ago in Lifehack
How I Lost Weight by Changing My Mindset
The Problem with Diets Anna starts by explaining why diets don’t work. She says that diets are based on the idea that we need to restrict our food intake and exercise more to create a calorie deficit. This sounds logical, but it’s actually counterproductive.
By Quoc Nguyen Tran Minh3 years ago in Lifehack
Fitness and Health
Fitness : Fitness is a vital aspect of overall well-being. It encompasses a range of physical activities, exercises, and workouts that are designed to improve and maintain one's health and fitness levels. In today's fast-paced world, staying fit and healthy is more critical than ever. With the rise of sedentary lifestyles and unhealthy eating habits, the need for fitness has become even more apparent. In this article, we will explore various aspects of fitness and provide you with valuable information on how to achieve optimal fitness levels.
By sridhar3 years ago in Lifehack
The Early Bird: A Guide to Becoming a Morning Person
For as long as she could remember, Grace had always struggled to get out of bed in the morning. She was a night owl, staying up late into the night, and waking up groggy and disoriented the next morning. But one day, Grace decided enough was enough. She was tired of feeling sluggish and unproductive, and she was determined to become a morning person.
By Payal3 years ago in Lifehack
Best way to reduce inflammation in the ear
Tinnitus 911 is a natural dietary supplement that is designed to provide relief for people who suffer from tinnitus, which is a condition that causes ringing, buzzing, hissing, or other sounds in the ears. The supplement is made from a blend of natural ingredients that are believed to support auditory health, reduce inflammation in the ear, and improve overall well-being.
By Alejandro Vélez3 years ago in Lifehack
best weight loss supplements for men 2023
Introduction 100% of the Optimum Nutrition Gold Standard In order to assist muscle growth, recuperation, and general health, athletes, bodybuilders, and fitness enthusiasts utilise the popular protein supplement whey. It is made by the well-known company in the sports nutrition sector, Optimum Nutrition.
By Muhammad Ehsan3 years ago in Lifehack
"Mindful Eating"
Food is one of the most fundamental aspects of our lives. It provides us with the energy and nutrients we need to survive, but it's also much more than that. Food is tied to our culture, traditions, and emotions. We often turn to food to celebrate, comfort ourselves, or relieve stress. While food can be a source of pleasure and nourishment, it can also become a source of anxiety and guilt.
By Javeria Nasir 3 years ago in Lifehack
Overthinking? Here’s how to get out of your head and into your body
Overthinking is a common phenomenon that affects everyone, and it can be incredibly useful for your health, relationships, and creativity. But it's easy to get stuck in your head, whether you're stressing about the past or worrying about the future. Overthinking is a habit that many of us have, which can lead to feelings of worthlessness and despair.
By NAD. DESIGNS3 years ago in Lifehack