health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Embracing Radiant Skin: A Journey Through Overcoming Acne
Introduction: Acne—a seemingly small word that holds immense power over one's confidence and self-esteem. For many, myself included, it's been a relentless battle, leaving behind scars, both physical and emotional. Yet, through trials and tribulations, I've discovered a path to clearer, radiant skin. Join me as I share my journey and the solutions I've found along the way.
Florian WagnerPublished about a month ago in LifehackIs My Child Struggling in School? How a Signature Assessment Can Provide Clarity
It's only standard for parents to want the best for their kids, especially in school. But there are times when we may notice signs that our child is having trouble in school. It could be having trouble reading, paying attention in class, or being frustrated with schoolwork. Consider getting your child a complete evaluation if you need to check if their problems are short-term or a sign of deeper issues.
Mahbub MurshedPublished about a month ago in Lifehack21-Day Raw Food Diet Meal Plan: CreateRawVision (Raw Food)
Embarking on a 21-day raw food diet meal plan can revolutionize your health and vitality. By embracing the power of raw, unprocessed foods, you embark on a journey towards wellness that nourishes your body from the inside out. In this comprehensive guide, we'll delve into the intricacies of a 21-day raw food diet meal plan, empowering you to Create Raw Vision and embrace the benefits of a plant-based lifestyle.
What to do if your a female hiker
I love being outdoors in the wilderness. In fact, I was lucky enough to grow up surrounded by countryside. Nature was on my doorstep and I had easy access for walks and hikes. It was absolutely wonderful even if being a woman is just a little inconvenient.
Charlotte FayPublished about a month ago in LifehackStart A Meditation Room
Start A Meditation Room Are you looking to create a peaceful sanctuary within the comforts of your own home? Consider starting a meditation room. Having a dedicated space for meditation can provide you with a tranquil environment where you can find inner peace and practice mindfulness. In this article, we will explore the concept of creating a meditation room in your home and guide you through the steps of setting up your own serene space for meditation.
AnojmadhusankaPublished about a month ago in LifehackHow to gain your weight
Introduction: In a world where the spotlight often shines on weight loss journeys, the pursuit of healthy weight gain remains a narrative less explored. Yet, for many individuals, achieving a fuller physique is a vital aspect of their health and well-being. Whether you're aiming to build muscle mass, recover from illness, or enhance your overall vitality, understanding the nuances of healthy weight gain is essential. In this comprehensive guide, we'll venture into uncharted territories, exploring innovative strategies and mindful practices to support you on your quest for a stronger, more vibrant self.
shohag ranaPublished about a month ago in LifehackWhat loneliness does to your health
The Negative Impacts of Loneliness on Health Loneliness is more than just a feeling of being alone; it can have profound effects on both your physical and mental health. Research has shown that chronic loneliness can lead to a number of negative health outcomes, affecting everything from your immune system to your cardiovascular health.
Dibby DabahPublished about a month ago in LifehackHair straightening procedure leads to kidney injury in woman
A salon visit transformed into a bad dream for a lady. A new case distributed in The New Britain Diary of Medication (NEJM) features how fixings in beauty care products are an expected danger to human wellbeing and how these synthetic substances obstruct our physical processes.
ansar saitPublished about a month ago in LifehackKetogenic Diet & Intermittent Fasting
If you're having breakfast, lunch, and dinner. Don't forget about the snack, snack, snacks, right? That's an average person. You're just pretty much grazing the whole day. You will get belly fat, fatigue, memory problems, lack of focus, you're craving, high blood pressure, anxiety, depression, and diabetes. But other than that, you're doing pretty good. So what is the common denominator of all these high levels of insulin? Okay, you have insulin resistance, which is causing high levels of insulin. That's what's creating all these symptoms. So these symptoms are the tip of the iceberg. This is the iceberg, okay? So we have to fix this. The way we do it is through keto, because keto's gonna lower the carb, and it's going to reduce the insulin, all right? Intermittent fasting works because you're gonna eat less frequent. Not the amount, but less frequent, because every time you eat, you trigger insulin. So the combination works really good to lower insulin. So when you start it, between day one and day three may go through a little transition period, which you're gonna feel some symptoms of low blood sugar, and that would be lightheadedness, hunger, and cravings, maybe a headache. You have to realize it's temporary, and if you give up right here, you're gonna lose the benefits of all the great things down the road. So just realize it's gonna happen, and just hang in there. But you can actually increase potassium and B vitamins to make it even smoother. You should Take electrolyte powder and nutritional yeast tablets. for this, we're gonna do three meals only, no snacks, because we're transitioning from sugar to fat. So when you make the transition, you're gonna make new cellular machines that run on fat and not sugar anymore. Thats keto adaptation, to do that is you're gonna go from one meal to the next. You're gonna have to add some fat to satisfy you so you're not hungry. So the fat is the thing that you need to adjust so you have just the right amount, so it's not too much where you're feeling bloated and right shoulder pain and a headache, and you have just enough to go from this meal to this meal when you're satisfied, so you're gonna play around with that and adjust that. I'm talking like brie cheese, nuts, pecans are good, walnuts are good, eggs are good, avocado is good. Any of those fats are really healthy. And if you were to do a hamburger, for example, which has twice as much fat as protein versus a steak, which has twice as much protein versus fat, you'd be better off with the hamburger because the fat helps you go from one meal to the next, all right? So make sure you have enough greens, whether it's salad or vegetables, because we wanna start increasing potassium. Very important, you need 4,700 milligrams of potassium. That's between seven and 10 cups of salad. That's a nutrient-dense food to allow the hunger to go away because your body's finally gonna be satisfied of nutrients, so you're not eating these empty calories. So, but primarily, you're gonna get a lot of potassium to really help reverse this insulin resistance problem. Now, you may experience constipation, for example, in which you might need to even add more potassium, or it could be the vegetables that you're consuming you're not used to, like kale, for example. If you're having too much kale, that can bind you up. If that's the case, switch the vegetable. But let's say you have keto fatigue and you're tired. That usually means low salt, so add some more sea salt. And by the way, when you're doing a ketogenic diet, you need about one teaspoon of sea salt every single day, compared to over here, you need about 1 ⁄4 of a teaspoon. Okay, so we need more sea salt, not table salt, to actually prevent fatigue and help your body with the electrolyte, sodium, and chloride. All right, so we're gonna do this for a while. We're gonna get used to it. Now we're gonna slowly graduate to two meals per day. The way we're gonna do that is we're gonna take our breakfast and we're gonna start to push it forward. In other words, when you wake up in the morning, ask yourself, am I hungry? No, good, go longer. Keep going longer and longer and longer. Because if you do this right, you wake up at night, you've been fasting all night, and now you're not hungry in the morning, push it further and further and further until you're at the lunch, we have no more breakfast, and you're at two meals per day.
Rana MohamedPublished about a month ago in LifehackBenefits of Ketogenic Diet
When you actually get into ketosis, which is fat burning, you're running your body in a different fuel source called ketones. You're no longer
Rana MohamedPublished about a month ago in LifehackChasing Moonbeams
Start writing... In the antique little city of Willowbrook, nestled amidst rolling hills and lush timbers, there lived a youthful girl named Emily. From a tender age, Emily harbored a profound seductiveness with the stars and the mystifications of the macrocosm. Each night, she'd lie on the soft lawn in her vicinity, gaping up at the twinkling night sky, featuring of exploring distant worlds and uncovering the secrets of the macrocosm.
Tiamiyu Taofeek Masu'udPublished about a month ago in LifehackOne of the ten plants with the highest antioxidant activity
INTRODUCTION Eating fruits and vegetables rich in inorganic nitrates may decrease the risk of heart disease by lowering blood pressure and increasing nitric oxide formation