health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

All About ADHD Impulsivity
It is a well-known fact that little children lack impulse control. The prefrontal cortex, also known as the impulse control center of the brain, is continuously evolving till the age of 25 years. However, impulse control can be developed, and in most neurotypical individuals.
By Albertalice3 years ago in Lifehack
How To Boost Your Focus PERMANENTLY in Minutes
The results are significant, long-lasting, and seem to exist after just one session of this quiet 17-minute interoception. Let's take a step back and consider how we focus and how to get better at focus. I'm going to share with you a tool for which there are terrific research data that will help. If ever there was a tool that stood to rewire our attentional circuitry in a powerful way, this seems to be it. A simple practice that takes 17 minutes can forever rewire your brain to be able to attend allow you to theoretically improve your ability to focus in a single session, and no, I won't try to talk you into meditation. Instead, we're going to talk about when attention works and when it doesn't, and in particular, we're going to talk about what are known as attentional blinks.
By Emmanuel Musute3 years ago in Lifehack
Navigating The Digital Age With Mindfulness
In today's fast-paced world, the digital landscape has become an integral part of our daily lives, offering unparalleled convenience and connectivity. From social media scrolling to binge-watching our favorite shows, screens dominate our attention, shaping how we interact with the world around us. However, amidst the myriad benefits, a growing concern looms over the potential pitfalls of excessive screen time. While much has been said about the negative effects on the younger generation, it's time to shift the narrative. This article explores a different angle, focusing on the importance of finding balance and cultivating mindfulness in the digital age. It's not about demonising screens but rather about harnessing their power mindfully to lead healthier, more fulfilling lives.
By D. J. Irvine 3 years ago in Lifehack
Understanding the Causes of Dark Lips and How to Treat Pigmentation
In general, each person's lip colour is unique. On the other hand, dark or discoloured lips are a common cosmetic problem that has multiple causes. Over time, a variety of medical conditions and lifestyle choices can cause some people to have darker lips. Darkened lips cause a lot of people in Bangalore, particularly women, to lose confidence. Understanding the underlying causes and contributing factors is crucial to addressing this issue and developing a long-term solution. This blog will explore what contributes to darkened lips and how this can be treated effectively.
By Dr Tina3 years ago in Lifehack
UNLOCKING THE POWER OF AMLA
In the realm of super-foods, Amla, also known as Indian gooseberry, has emerged as a powerhouse of nutrients with a myriad of health benefits.
By Mini Chitra3 years ago in Lifehack
"The Role of Supplements in Supporting Fitness Goals"
In the pursuit of optimal fitness, individuals often turn to various tools and strategies to enhance their performance, accelerate recovery, and achieve their goals more efficiently. Among these tools, dietary supplements have gained considerable popularity. From protein powders to multivitamins, the market is flooded with products promising to boost strength, endurance, and overall health. However, understanding the role of supplements in supporting fitness goals requires a nuanced examination of their efficacy, safety, and practical application within the context of a balanced diet and structured exercise regimen.
By raj kumar3 years ago in Lifehack
What are your top fitness tips and hacks?. Content Warning.
Fitness is a multifaceted journey encompassing various aspects such as sleep, nutrition, exercise, and mindset. Let's break down the key points from the article and explore how they contribute to achieving optimal fitness.
By Hashan chamara3 years ago in Lifehack
How To Cut Cabbage
Cabbage is a leafy green or purple vegetable that belongs to the Brassicaceae family, which also includes other cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. It is known for its dense, layered leaves and is widely cultivated and consumed worldwide. Here are some key points about cabbages:
By Davvis3 years ago in Lifehack
Erb's Palsy vs. Klumpke's Palsy - An Overview Decode the difference
Imagine an adult finding it difficult to spread a dosa, or lift a pan to flip an omelet because they can’t move their shoulder. Imagine a child unable to hold a crayon because they have a weak grip. All of these are typical symptoms of injuries to the brachial plexus, a network of nerves that are responsible for controlling the muscles of the shoulder, arm, and hand. These injuries are a result of either Erb’s Palsy or Klumpke’s Palsy.
By Albertalice3 years ago in Lifehack
Hereditary Ataxia : Exploring the Genetic Condition
Hereditary ataxia is a group of neurological disorders marked by progressive degeneration of the cerebellum, and eventually leads to problems with voluntary muscle movement, balance, and coordination. Let’s look at the condition in detail, and understand the various types, symptoms, causes, as well as available treatment options.
By Albertalice3 years ago in Lifehack
How to not take things personal
It’s natural to want to be respected. After all, humans are social animals and we want to be valued by our fellow tribe members. So, it's only natural that criticism can sting and cause emotional pain.
By mike webster3 years ago in Lifehack
Be Proactive About Your Child’s Safe Journey
A baby brings new light to life, there’s no comparison of the mixed feelings of excitement and stress while bringing them home. First-time parents are always concerned about their baby’s well-being and try every possible way to protect them whereas experienced parents tend to be more alert and try to not repeat the mistakes that they made during their first child. Having a little angel completely dependent on you is a great responsibility, everything has to be taken care of which is amazing as well as worrisome. As a parent, everyone wants their babies to be safe and you might have already done tons of research work for various tips and tricks. Have you made arrangements for your baby’s traveling essentials yet? Food and clothes are mandatory, but along with these, what is important is the safety of the car seats. Here are some tips from our side.
By Tanvi Punia3 years ago in Lifehack