Emmanuel Musute
Stories (1/0)
How To Boost Your Focus PERMANENTLY in Minutes
The results are significant, long-lasting, and seem to exist after just one session of this quiet 17-minute interoception. Let's take a step back and consider how we focus and how to get better at focus. I'm going to share with you a tool for which there are terrific research data that will help. If ever there was a tool that stood to rewire our attentional circuitry in a powerful way, this seems to be it. A simple practice that takes 17 minutes can forever rewire your brain to be able to attend allow you to theoretically improve your ability to focus in a single session, and no, I won't try to talk you into meditation. Instead, we're going to talk about when attention works and when it doesn't, and in particular, we're going to talk about what are known as attentional blinks.
By Emmanuel Musute5 months ago in Lifehack