Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Back in June of this year, I had met this guy. Yes, all this to make a boy happy. We started talking and soon sex, we discovered, was a great addiction for the both of us. We both agreed that I would get on birth control because the thought of a baby was something we both didn't want at the time. So I went to the nearest planned parenthood and got onto the patch. Oh, how effective it was. Almost a month later, I would end up in the hospital. The number of hormones from the birth control that were being projected into my body almost killed me. They had discovered a huge blood clot in my left leg. I went into procedure immediately to get it removed and was there for a week and a half. They put me on a blood thinner for the remainder of the year. But this one little pill could not be taken with any other antibiotic or vitamins or I could have some serious bleeding internally.
7 Reasons why good shoes are important to Foot Health
The latest designs, colors, and varying sizes may attract you and form the basis of your choice. But, you must think ahead of it and consider the level of comfort for better foot health.
About Purchasing Affordable Medicine Online
From virtual doctors to online pharmacies, consumers are increasingly turning to the internet for their medical care and for finding more affordable solutions to their prescription or medication needs. Online pharmacies are a great way to source both prescription and OTC medication due to the convenience, safety, and accessibility of online shopping.
4 Tips For Staying Healthy During the Holidays
The holidays are always a busy time of year. Whether you love every second of the season or are more of the “bah, humbug” variety, the holidays are a time when many people experience high stress levels and engage in unhealthy behaviors. This year’s pandemic and social-distancing concerns just add another layer of stress to the season. Follow these tips to stay healthy over the holidays.
What it takes to be free!
Grand rising my friend how are you? How is your mental state? When was the last time you decided to sit down and actually ask yourself, How free do I want to be in life?
I Tried a ‘Coffee Nap’ and It Is Beyond Wonderful
I discovered the concept of Coffee Nap as I was scrolling through my Instagram. ‘Coffee and naps!’ You would say. My reaction was the same. I was stunned about this oxymoron. The last time I checked coffee was used to awaken you and not supposed to consume before you sleep.
In Case You Haven’t Heard, Wearing a Mask Helps Bend the Curve
My husband and I sat watching the morning news, one of the informative, pop culture shows. When the anchor announced the upcoming segment, “How to Protect Yourself from the Coronavirus,” I yelled at the TV, “Wear your damn mask!”
5 Ways to Wake Yourself Up Without Caffeine
If you’re like me, there are times during the day when you just can’t keep your eyes open. Perhaps you’re at work staring at a computer, a sleep-deprived student trying to get your homework done, or just trying to get through your day. Caffeine is a great stimulant for many people, but it doesn’t work for everyone. Personally, I try to avoid consuming it as much as possible because coffee makes me jittery and too much tea stains my teeth. If you're in the same boat or just looking to reduce your caffeine intake, here are some caffeine alternatives that have helped me wake up during the day that you can try out in your own life.
Self-Care During a Pandemic
As the Covid-19 pandemic sweeps across the world, stress levels are higher than ever. In addition to being worried about the health of loved ones or themselves, they are also concerned about their source of income since jobs are on the line.
Easy Stress Relief Tips
Stress kills. Every medical condition you have ever had was either caused by stress or made worse by it, and it has been repeatedly shown that longevity is increased when your lifestyle has less stress. Learning to take it easy may not come naturally to you, but relax--- anything you do to reduce tension and anxiety will give you immediate and long-term benefits...
8 Strategies For Maintaining Sanity While Working At Home With Children
When schools closed due to the coronavirus pandemic more than two months ago, many families found it very difficult to find the help they needed to care for their children.
Restorative Yoga and It's Benefits
As the name sounds, Restorative yoga is all about bringing the tense muscles into a state of deep relaxation. History of Restorative Yoga