health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Are You Following a Keto Diet?
1. What is the Keto Diet? The keto diet is a high-fat, low-carb diet that restricts carbohydrates to 20 grams or less per day. The body depends on ketone bodies, also called ketones, to produce energy. The diet includes plenty of protein and healthy fats like butter, coconut oil and coconut cream.
By Tony Eneojo5 years ago in Lifehack
SELF CARE
Everyone always wants to know how they can maximize their sleep and feel more energized throughout the day. The answer is actually quite simple. We tend to make things much harder than they need to be. So here are a few tips to ensure you are getting an adequate amount of sleep; and not only getting enough hours of sleep but ensuring you are not sluggish through the day.
By Leticia Cortes5 years ago in Lifehack
10 Best Natural Cholesterol Reducer
With fast-moving work life, our daily routine has become so hectic and difficult to maintain. We have forgotten what it means to eat healthily and what it is like to feel fresh with all internal energy. It is fast food that makes us slow and stops us from being proactive. Not just that, we start having various heart problems, obesity, and diabetes.
By Green Organic Supplement5 years ago in Lifehack
Basic Tricks to Help You Relax Before Bed (complete Guide)
Rest is fundamental for wellbeing. Eighteen-to 60-year-olds need 7 hours or more at evening, while more established and particularly more youthful individuals frequently require significantly more. All things considered, across age gatherings, numerous Americans battle to get their suggested measure of shuteye. Here and there, the psyche and body simply will not participate regardless of how clear it is that you want to hit the hay.
By John Viany5 years ago in Lifehack
Methods to Stop Overthinking Found by an Economics Student
Have you ever found yourself stuck in some kind of thoughts or have you ever realised you are thinking excessively on something before doing it? Since we are humans, thinking is a boon gifted to us but if we don’t use it in the right way, it might become very difficult to pull yourself out of this deceptive loop.
By Subh Aryan5 years ago in Lifehack
According to mental health specialists, there are ten techniques to manage stress.
Tips to help you have a calmer 2022. In the new year, we all aspire to be a better, less stressful version of ourselves. Is it possible to actually achieve that? It's not an easy undertaking, especially in the midst of a pandemic. Thankfully, there are a slew of expert- and research-backed methods you can use in the new year to channel a calmer, happier you. Fox News chatted with mental health specialists to learn their tips for achieving a calmer state of mind.
By Shashini Thennakoon5 years ago in Lifehack
An Successful Sleep Guide in the New Year!
From eating right, more productive work/task motivation or even more quality times with our loved ones we often see on people’s new year resolutions list, but we often leave off having healthy sleep cycle habits as a part to improve ourselves for the new year. From various and countless research studies about the human sleep cycles, it has been shown that having healthy sleep habits is beneficial for our overall whole body health and mental wellness and the harmful effects of sleep deprivation and an unbalanced sleep schedule, so here are some ways to have a successful sleep in the new year…
By Chelsea Gamble5 years ago in Lifehack
7 Health Benefits of Drinking Enough Water, According to Science
Water makes up about 60% of the human body. The 8-ounce (237-mL) rule suggests that you drink eight 8-ounce (237-mL) glasses of water every day. Although there isn't much science behind this statement, staying hydrated is crucial. Here are seven health benefits of drinking plenty of water that have been scientifically proven.
By Health care 5 years ago in Lifehack
After a lockdown, how to care for your mental health
Those who are already dealing with mental health issues like anxiety, depression, and stress may feel overwhelmed by everything that is going on right now. And many of us who took our mental health for granted are finding it difficult not to feel overloaded with information, putting our resilience to the test by constantly having to adapt to what the government and the media are telling us to do, while also dealing with peer pressure and feeling the effects of isolation and lack of contact.
By Viraj Madhusanka5 years ago in Lifehack
Is Smoothie Diet Healthy
I've been following the smoothie diet for a while now. The main reason I wanted to try this diet is because it's super easy and you can have your smoothie five times a day. When I first started, I was really worried that it would be boring and tasteless but to my surprise, it wasn't!
By haithem mouhli5 years ago in Lifehack
How to Achieve Full Flexibility, Boost Core Body Strength And Relieve Lower Back, Hips & Upper Body
It’s important to remember that achieving full flexibility doesn’t happen overnight, and it takes work, but doing so will have numerous physical and mental benefits. In addition to being able to reach your toes, you’ll also get relief from back pain and be able to perform other exercises more easily, such as the squat and the deadlift. Here are five stretches you can do at home that will help you increase your flexibility level and relieve your lower back, hips and upper body of tension.
By MAXAMAD CALI5 years ago in Lifehack
