Safe and effective ways to get rid of chronic pain

Chronic pain is the most common issue that can affect people of all ages and gender. Healthcare experts define chronic pain as pain that lasts longer than 4-5 months. This pain may develop due to a medical issue or an injury. It can affect every part of your life, from social life, work, mental health, and sleep. Chronic pain in Fort Wayne, IN, can also decrease your physical performance and ability to do everyday tasks. This pain is associated with mental and physical health conditions such as social isolation, sleep issues, depression, mood changes, overuse of medication, etc.

Chronic pain can be frustrating and irritating when the reason for pain is unknown. So finding the underlying cause for your chronic pain is essential before getting any treatment. Many factors and conditions can contribute to chronic pain in Fort Wayne, IN.

Causes of chronic pain

The actual causes of chronic pain are unclear. It often starts with a pain condition or injury like:

Acid reflux or ulcers

Inflammatory bowel disease (IBD)

Irritable bowel syndrome (IBS)

Endometriosis

Surgery

Back pain

Headaches

Arthritis and other joint problems

Lyme disease

Broken bones

Cancer

Muscle strains and sprains

Repetitive stress injuries

Fibromyalgia

Nerve damage

If you are experiencing minor chronic pain, you can treat it at your home with some home remedies and simple treatment techniques. Consider the following safe and effective ways to get relief from chronic pain in Fort Wayne, IN.

Physical technique

Massage therapy

Massage therapy is a type of soft-tissue manipulation technique. Doctors and experts recommend massage therapy for pain management.

This is a traditional and effective way to relieve pain and discomfort. It is a preferable treatment technique for lower back pain. The advantages of this therapy treatment include:

Improved blood circulation

Increased flexibility

Relaxation

Improved posture

Reduced inflammation

Reduced pain, stiffness, and discomfort

Hot and cold therapy

Hot and cold therapy is a safe and common technique to decrease chronic pain. Many people utilize this therapy treatment to get instant relief from pain.

You can use a cold application such as ice packs to decrease blood flow and inflammation that cause pain. A cold application can help you to reduce swelling and stiffness. You can use a hot application to relax the muscles and dilate the blood vessels. With this therapy, you can improve your blood flow and promote natural healing. Benefits of hot and cold therapy

Dilates blood vessels of the muscles

Improves the blood flow in the body

Offers instant relief from pain

Stimulates the sensory receptors

Facilities stretching the soft tissues

Reduces inflammation, swelling, and pain

Elevates mood

Promotes fast recovery

Physical therapy

Physical therapy is a combination of hands-on therapy and physical exercises. PT is a 100% natural and practical approach to various chronic conditions and pain.

Many doctors and experts recommend PT to avoid invasive surgical procedures and medication treatment. Physical therapy program includes physical techniques to stretch and strengthen your joints and muscles.

It includes stretching and strengthening exercises. Stretching exercises can help you to improve your flexibility. Strengthening exercises can assist you in strengthening your core muscle and prevent your future injury and pain.

PT is a long-term solution to get rid of your chronic pain. This therapy treatment can also help you to improve your posture and prevent future injury and pain. The benefits of PT include:

Reduces Pain

Strengthens muscles

Improves flexibility and joint mobility

Prevent the use of surgery, medicines, and injection

Improves posture

Improves balance

Reduces risk of falls

Improves coordination

Improve the blood flow in the body

Restore your ability to work

Improve your physical strength and performance

Reduction of unnecessary complications

Reduces swelling in the affected joints and muscles

Improves physical strength

Increase Physical Capacity

Offer a pain-free life

Improve the quality of life

Mind-body techniques

Methods that combine some activities and psychology can help individuals manage chronic pain.

Yoga

Yoga aims to strengthen, relax and keep your body flexible through stretching activity. Yoga offers different poses to focus particular areas of your body. According to a survey and study, yoga effectively reduces body pain and improves mental conditions.

Tai chi

Tai chi is an exercise therapy that includes relaxation and breathing techniques. This therapy is helpful to decrease muscle and joint pain. It can also help you to improve strength and joint stability. If you are experiencing chronic pain due to lower back pain, rheumatoid arthritis, and osteoporosis, you can use Tai chi.