Review Of "13 Things Mentally Strong People Don't Do "

"13 Things Mentally Strong People Don't Do" is a book by Amy Morin, a licensed clinical social worker, and psychotherapist. This book provides a comprehensive guide to building mental strength and overcoming challenges in life. The book discusses 13 common habits and behaviors that mentally strong people avoid to build resilience and maintain a positive outlook in life.

In this review, we will analyze the key points from the book, and examine how these habits can help individuals achieve personal and professional success.

Key Points:

Mentally Strong People Don't Waste Time Feeling Sorry for Themselves

One of the most crucial aspects of mental strength is the ability to move forward in life without dwelling on past failures or hardships. Mentally strong people don't waste time feeling sorry for themselves but instead focus on solutions to overcome challenges.

They Don't Give Away Their Power

Mentally strong people don't give away their power to others by allowing them to dictate their emotions or behaviors. They take responsibility for their own actions and don't let external factors affect their mental state.

They Don't Shy Away from Change

Change is an inevitable part of life, and mentally strong people don't shy away from it. They embrace change and use it as an opportunity for personal growth and development.

They Don't Waste Energy on Things They Can't Control

Mentally strong people focus their energy on things they can control rather than worrying about things outside of their control. They recognize that worrying about things they can't change is a waste of time and energy.

They Don't Worry About Pleasing Everyone

Mentally strong people don't worry about pleasing everyone around them. They understand that it is impossible to make everyone happy and instead focus on their own values and priorities.

They Don't Fear Taking Calculated Risks

Taking risks is an essential part of personal and professional growth. Mentally strong people don't fear taking calculated risks, and they understand that failure is a natural part of the learning process.

They Don't Dwell on the Past

Mentally strong people don't dwell on past mistakes or failures. They recognize that dwelling on the past will only hold them back from moving forward in life.

They Don't Make the Same Mistakes Over and Over

Mentally strong people learn from their mistakes and use them as opportunities for growth. They don't make the same mistakes over and over again but instead take steps to improve their future outcomes.

They Don't Resent Other People's Success

Mentally strong people don't resent other people's success but instead celebrate it. They recognize that everyone has their own path in life and focus on their own goals and accomplishments.

They Don't Give Up After the First Failure

Failure is a natural part of life, and mentally strong people don't give up after the first failure. They use failure as an opportunity to learn and grow, and they persist in their efforts to achieve their goals.

They Don't Fear Alone Time

Mentally strong people don't fear alone time but instead embrace it. They understand that alone time is an opportunity to reflect, recharge, and develop a deeper understanding of themselves.

They Don't Feel the World Owes Them Anything

Mentally strong people don't feel entitled to success or happiness. They understand that success is earned through hard work and dedication and don't expect the world to owe them anything.

They Don't Expect Immediate Results

Mentally strong people understand that success takes time and effort. They don't expect immediate results but instead focus on consistent, long-term efforts to achieve their goals.