Christina Boon mANP mGNC
Christina is a Registered Nutritional Therapist & Director of Naturobotanica based in the Uk & specialising in Vitamins & supplements
Viking Power: Nutrients from the North
The Viking legacy is one that has captured the imaginations of people around the world. These seafaring explorers from the North not only left their mark on history with their remarkable voyages and conquests but also with their remarkable resilience and vitality. One key factor that contributed to their extraordinary endurance and power was their diet, which primarily consisted of foods available in the Nordic region. In this article, we'll delve into the nutritional aspects of the Viking diet, focusing on three key elements: fish oil, Rhodiola, and blueberries, and their potential health benefits.
Oats, Seed Oils, and Salt: Debunking the Popular Myths
Oats, Seed Oils, and Salt: Debunking the Popular Myths About Their Health Implications In the ever-evolving world of nutrition, there are often conflicting opinions and myths surrounding certain foods and ingredients. Three such controversial topics are oats, seed oils, and salt. These dietary components have been both praised and vilified in various circles, leading to confusion among consumers. In this article, we will debunk the popular myths that suggest that oats, seed oils, and salt are universally bad for your health. We will rely on scientific evidence from PubMed and discuss the nutritional content of oats, with a focus on beta-glucans and fibre.
The Art of Timing: Optimising Vitamin Absorption for Maximum Benefits
Maintaining optimal health through proper nutrition and supplementation is a key aspect of a balanced lifestyle. But did you know that the timing of your vitamin intake can significantly impact how your body absorbs and utilizes these essential nutrients? Additionally, the relationship between vitamins and coffee consumption might surprise you. In this article, we delve into the best time to take your vitamins for optimal absorption and how avoiding coffee at specific intervals can enhance the benefits. Let's explore the science behind this phenomenon and unveil the best morning and evening supplements for your well-being.
Catch your ZZZZZZ's a Good Nights Sleep
But for many people, getting a good night's sleep is easier said than done. If you're one of those people who struggle to get enough ZZZZZZs, today I'm going to share some strategies, nutrition, and techniques with you that will help make your sleep better and improve the quality of your life.
Health Kick? Start With These Top Tips
But you do not know how to start? Then you are in the right place! Our guide to the perfect start of your health kick journey includes a variety of different methods that you can implement into your daily routine that will help you feel healthier and happier. From consuming multivitamins, drinking more water, and improving your diet and sleep pattern as well as so much more!
On Keto? You May Be Missing this Essential Ingredient
Very low carbohydrate diets also known as ketogenic diets have been promoted primarily for weight loss and other health reasons. The term "ketogenic" refers to a diet which is extremely low in carbohydrates, moderate in protein, and high in fat. The mix of fuels provided aims to induce the production of ketone bodies for the body to use an an energy source. There are a few different variations on the ketogenic diet but all are very low in carbohydrate intake.