Looking and Feeling Young are two Things that Everybody Wants

What you eat and the lifestyle you take in your early years will give back, to how you’ll look when you grow older.

Is it really possible to get rid of oily, lax skin, and wrinkles and go from looking older to younger in a few months? Yes, it is. But you’ve to take these natural tips into attention and apply them.

Stay Positive — It’s not always easy staying positive, difficult situations and obstacles are part of life. When you’re faced with one of these, focus on the good things no matter how subtle or insignificant they seem. If you look at it, you can absolutely find the silver lining in every cloud. Being optimistic and having a good attitude are linked to living a longer life.

Exercise Everyday — Regular exercise can slow the aging process and is good for health. But how many of us truly do it. If you want to look younger, you have to exercise. Start small by walking every day, and sign up for yoga.

Eat Healthily — A balanced diet is an essential way to help keep your skin healthy. Eat a lot of colorful fruits, green vegetables, and fish. Get your daily amount of vitamins and minerals by consuming foods rich in fatty acids and antioxidants. If you’d want to protect yourself from lifestyle diseases like cancer and diabetes, then adding antioxidant-rich foods will help. I recommend berries that are loaded with antioxidants ( eg: — blueberries, wild berries, Indian gooseberry, bilberry, cranberries, and strawberries).

Cut Down Sugar and salt — A healthy body needs healthy nutrients. Added sugars and excessive salt can increase inflammation in the body, which can accelerate the aging process. One study found people with high blood pressure and high Sugar level are looked to be older, another found salt increased cell aging in overweight people.

Keep Body Hydrated — dehydration not only makes your skin wrinkly but also makes you look older. your body needs at least 2 to 3 liters of water every day to function. it nourishes your skin and adds to that flawless glow. It also improves blood circulation.

Smile, Wide — Smiley face is the best formula to hide aging. People who smile more look much younger than their real age, whereas people who are angrier look older than their real age. A genuine smile makes you appear young and Laughing brings a glow to your face.

Say No to Smoking — you know smoking is horrible for your body. The effect of nicotine is first visible on your skin. It will reduce blood flow. The skin becomes flaky, less flexible to external stresses, and will eventually deteriorate from the lack of collagen.

Stop Sitting So Much — Sitting around feels good, but it’s so bad when it comes to aging. A study published, that sitting less than three hours a day could boost your life expectancy by an immense two years. Yes, just from leaving your booty whenever possible, whether that’s through a standing desk at work or multiple walking breaks during the day to get your body moving.

Adequate Sleep — Sleep is the best anti-aging therapy. It is very important to get sufficient sleep to recover from the stress. Sleeping not much can lead to dark circles under the eyes, wrinkles on the face, and swelling in the eyes. All these things are sufficient to make you old. In the sleeping state, our body is able to retrieve itself properly and we look more youthful.

Practice Your Posture — Most people spend their time with a chair, phone or laptop and due to their continuous use our body starts bending. Proper body alignment can do everything from preventing excess strain on your joints, muscles, and spine to keeping you injury-free and boosting your mood. With the correct posture of the body, a person looks taller, slimmer, and youthful.

Meet People and Travel — Meeting new people, getting outside the house, and traveling the world will bring you fresh perspectives and value for lifestyle and culture. When you focused on new experiences and new people, you’ll truly feel alive. And it’s one of the secret ingredients to feeling and looking young. Living in the moment and relishing it to the fullest.